1 season available (3 episodes)

Lightened UpLightened Up

What if you could “lighten up” your favorite cheat meals without sabotaging flavor? i...more

What if you could “lighten up” your favorite cheat meals without ...More

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Season1
Filipino Fare
Episode 1

Filipino Fare

Everyone has their favorite cheat meals and greasy spoon dishes they love but if you're concerned about your health you can't eat them all the time. In this episode of Lightened Up, chef and health enthusiast, Erwan Heussaff, tackles some traditional
Asian Cuisine
Episode 2

Asian Cuisine

Chef Erwan Heussaff had always struggled with his weight until one day he made changes to his diet and changed his body. In this episode of Lightened Up, Erwan reinvents some classic Asian dishes like, Korean "Fried" Wings and Sweet & Sour Chicken, to
All About Noodles
Episode 3

All About Noodles

Who doesn't love a hot bowl of Ramen or a big plate of Pad Thai? These are dishes so many people love and crave but we don't realize how unhealthy they can be for us. In this episode of Lightened Up, chef Erwan Heussaff attempts to remove the guilt and

About this Show

Lightened Up

What if you could “lighten up” your favorite cheat meals without sabotaging flavor? in this series, Erwan Heussaff shows us how to make healthy versions of commonly unhealthy dishes.

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