Bikini Body Makeover: Bootcamp Calorie Burn

I COMPLETELY AGREE! Just put a long one at the beginning! I miss exercisetv.com!!!!!!

Really Hulu? I love this work out and did it all the time when it was on ExerciseTV. Now I have to have it interrupted THREE times by commercials? Don't you realize this breaks up and disturbs the momentum of any good cardio workout?

Put a long commercial at the start or something, but this is ridiculous!

The workout itself deserves 5 stars. It's a great cardio workout squeezed into 30 minutes (sans commercials). If you want to challenge yourself more, I recommend doing burpies instead of the "squat thrusts" and adding more push ups at the end because there is plenty of time to!

this is fun if you like clapping and sorta hopping around the room.

Doing this daily + eating healthy will sure to make you fit, I guarantee.

This is a fun working- I like it. (:

I thought it would be harder, but not really, its quite easy.

I used to super healthy, but have put on tons of weight in the last couple years because I stopped working out and eating right. This video gets intense, especially in the last ten minutes. I would recommend doing your own, supplementary warm up and cool down. I have been exercising to this video for two weeks and have lost about ten pounds, coupled with healthier eating. Thanks, Hulu! Hope it doesn't get deleted. Haha.

I've been looking for a way to get motivated into working out again, and this ended up being perfect for me. I used to run regularly, so I know I lost stamina when I stopped for a few months (shame on me, I know). This was easy enough for me to get through it, but challenging enough for me to see room for improvement (I lost momentum in some of the last rounds of squat thrusts). I do imagine this being very difficult to finish for anyone who has been sedentary for a long time, which is why I say this is well suited for intermediate levels.

Anyway, it's a good workout! It feels so good to sweat again!

I've tried several cardio videos on Hulu and this is the best one I've found thus far. It starts out slow, but builds to a point where you're sweating and have a good heart rate going. Note that there is little warm up and cool down.

I agree with Rachel this guy needs a longer warm up and cool down, but especially the cool down it was less than 1 minute.

However I did enjoy the video. I like to change up my routine on weekends with outdoorsy stuff but I couldn't do to the weather so I opted for a fresh video. For just a 30 minute video I did build up a good sweat and was breathing pretty hard at some points.

But for those with weak knees I don't recommend this video. There is a lot of jumping (squat thrusts, explosions, and jumping jacks).

Great cardio video to keep on file for those rainy days!

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Season:Episode	Title	Type	Runtime	Air Date	User Rating	Queue
-	Cardio Sculpt	Video Clip	10:16	05/21/2009
-	Tank Top Arms	Video Clip	20:33	05/21/2009
-	Leg Slimmer and Toner	Video Clip	10:16	05/21/2009
-	Sexy Beach Abs	Video Clip	10:50	05/21/2009
-	Bootcamp Calorie Burn	Video Clip	30:59	05/21/2009
-	Bikini Body Ready	Video Clip	20:30	05/21/2009

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