Bikini Body Makeover: Bikini Body Ready

I try to do this workout everyday, and I've noticed that I feel more energized each day. The workouts are simple, slightly challenging, but also effective and fun. The trainer gives helpful tips and stays supportive through the whole video (which is important if, like me, you feel like bailing out halfway through due to laziness!) The stretching at the end is a nice finishing touch that really helps me cool down.

Would suggest this for anyone looking for a simple, 20-minute workout to do in the morning. Would not suggest this for those with weak hips or knees.

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Season:Episode	Title	Type	Runtime	Air Date	User Rating	Queue
-	Cardio Sculpt	Video Clip	10:16	05/21/2009
-	Tank Top Arms	Video Clip	20:33	05/21/2009
-	Leg Slimmer and Toner	Video Clip	10:16	05/21/2009
-	Sexy Beach Abs	Video Clip	10:50	05/21/2009
-	Bootcamp Calorie Burn	Video Clip	30:59	05/21/2009
-	Bikini Body Ready	Video Clip	20:30	05/21/2009

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Bikini Body Ready

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