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Ripped Up AbsVideo Clip (02:04)
Plank Pose with DumbellsVideo Clip (01:57)
Get BackVideo Clip (02:22)
Super ShouldersVideo Clip (01:33)
Plyo PowerVideo Clip (02:16)| Season:Episode | Title |  | Type | Runtime | Air Date | User Rating | Queue |
| 1 : 9 | Get Back | Video Clip | 02:22 | 02/20/2009 |  | ||
| 1 : 7 | Super Shoulders | Video Clip | 01:33 | 02/20/2009 | | ||
| 1 : 6 | Ripped Up Abs | Video Clip | 02:04 | 02/20/2009 | | ||
| 1 : 4 | Plank Pose with Dumbells | Video Clip | 01:57 | 02/20/2009 | | ||
| 1 : 2 | Plyo Power | Video Clip | 02:16 | 02/20/2009 | | ||
| 1 : 11 | Upside Down Abdominal Workout | Video Clip | 02:23 | 02/13/2009 | | ||
| 1 : 8 | Butt-of-Course | Video Clip | 01:15 | 02/13/2009 | | ||
| 1 : 5 | Lean & Mean Leg Workout | Video Clip | 02:10 | 02/13/2009 | | ||
| 1 : 3 | Armed & Dangerous | Video Clip | 03:39 | 02/13/2009 | | ||
| 1 : 1 | Top to Bottom | Video Clip | 03:05 | 02/13/2009 | |
