Hulu - Resolution Solution: Ball Abs

Ball Abs

Resolution Solution

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A stability ball is the best solution for strong tight abs, without risking back and neck injury. Hide Description

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Week 2: Abs and Core (9)

The Final FrontierVideo Clip (02:55)
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Ball AbsVideo Clip (02:18)
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Core BlastVideo Clip (02:40)
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Funky Ab ExerciseVideo Clip (02:09)
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Quick AbsVideo Clip (02:10)
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Week 1: Strength and Toning (9)

4 in 1Video Clip (03:30)
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Cheerleader Legs BlastVideo Clip (02:13)
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Push Up Side PlankVideo Clip (01:51)
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Tank Top ArmsVideo Clip (02:36)
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Fencer's LungeVideo Clip (02:22)
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Week 3: Total Body (7)

Belly Bulge BlastVideo Clip (02:45)
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Firmer BunsVideo Clip (03:16)
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Full BodyVideo Clip (02:13)
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Quick Fix Butt LiftVideo Clip (02:25)
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Sexy Arm ZapperVideo Clip (02:27)
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Week 4: Weight Loss (9)

180 Power LungeVideo Clip (01:44)
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Figure 8 SquatVideo Clip (01:23)
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Core BlastVideo Clip (02:40)
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Glute Knee CrossVideo Clip (03:25)
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Leg & GlutesVideo Clip (02:10)
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Week 2: Abs and Core

Season:Episode	Title		Type	Runtime	Air Date	User Rating	Queue
-	Quick Abs		Video Clip	02:10	04/08/2008
-	Tight Torso		Video Clip	02:11	04/08/2008
-	Stability Ball Waist Twist		Video Clip	01:52	04/08/2008
-	Ball Abs		Video Clip	02:18	04/08/2008
-	The Final Frontier		Video Clip	02:55	04/08/2008
-	Rock A By		Video Clip	02:36	04/08/2008
-	Rock & Roll Plank		Video Clip	02:36	04/08/2008
-	Funky Ab Exercise		Video Clip	02:09	04/08/2008
-	Core Blast		Video Clip	02:40	04/08/2008

Week 1: Strength and Toning

Season:Episode	Title		Type	Runtime	Air Date	User Rating	Queue
-	One Legged Squat		Video Clip	02:13	04/08/2008
-	Plie Squat with Limbo		Video Clip	02:54	04/08/2008
-	Push Up Side Plank		Video Clip	01:51	04/08/2008
-	Sexy Shoulders		Video Clip	02:34	04/08/2008
-	Cheerleader Legs Blast		Video Clip	02:13	04/08/2008
-	4 in 1		Video Clip	03:30	04/08/2008
-	Tank Top Arms		Video Clip	02:36	04/08/2008
-	Beach Bum		Video Clip	02:03	04/08/2008
-	Fencer's Lunge		Video Clip	02:22	04/08/2008

Week 3: Total Body

Season:Episode	Title		Type	Runtime	Air Date	User Rating	Queue
-	Very Sexy Arms		Video Clip	03:17	04/08/2008
-	Firmer Buns		Video Clip	03:16	04/08/2008
-	Toned Triceps		Video Clip	02:13	04/08/2008
-	Belly Bulge Blast		Video Clip	02:45	04/08/2008
-	Quick Fix Butt Lift		Video Clip	02:25	04/08/2008
-	Sexy Arm Zapper		Video Clip	02:27	04/08/2008
-	Full Body		Video Clip	02:13	04/08/2008

Week 4: Weight Loss

Season:Episode	Title		Type	Runtime	Air Date	User Rating	Queue
-	Leg & Glutes		Video Clip	02:10	04/08/2008
-	Tight Torso		Video Clip	02:11	04/08/2008
-	Figure 8 Squat		Video Clip	01:23	04/08/2008
-	Side Plank		Video Clip	02:44	04/08/2008
-	Shoulders		Video Clip	02:26	04/08/2008
-	Glute Knee Cross		Video Clip	03:25	04/08/2008
-	180 Power Lunge		Video Clip	01:44	04/08/2008
-	Plank Lunge with Push up		Video Clip	02:55	04/08/2008
-	Core Blast		Video Clip	02:40	04/08/2008

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