Resolution Solution: Rock and Roll Plank

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Season:Episode	Title	Type	Runtime	Air Date	User Rating	Queue
-	Quick Abs	Video Clip	02:10	04/08/2008
-	Tight Torso	Video Clip	02:11	04/08/2008
-	Stability Ball Waist Twist	Video Clip	01:52	04/08/2008
-	The Final Frontier	Video Clip	02:55	04/08/2008
-	Ball Abs	Video Clip	02:18	04/08/2008
-	Rock A By	Video Clip	02:36	04/08/2008
-	Rock and Roll Plank	Video Clip	02:36	04/08/2008
-	Funky Ab Exercise	Video Clip	02:09	04/08/2008
-	Core Blast	Video Clip	02:40	04/08/2008

Season:Episode	Title	Type	Runtime	Air Date	User Rating	Queue
-	Tank Top Arms	Video Clip	02:36	04/08/2008
-	Sexy Shoulders	Video Clip	02:34	04/08/2008
-	Push Up Side Plank	Video Clip	01:51	04/08/2008
-	Plie Squat with Limbo	Video Clip	02:54	04/08/2008
-	One Legged Squat	Video Clip	02:13	04/08/2008
-	Fencer's Lunge	Video Clip	02:22	04/08/2008
-	Cheerleader Legs Blast	Video Clip	02:13	04/08/2008
-	Beach Bum	Video Clip	02:03	04/08/2008
-	4 in 1	Video Clip	03:30	04/08/2008

Season:Episode	Title	Type	Runtime	Air Date	User Rating	Queue
-	Very Sexy Arms	Video Clip	03:17	04/08/2008
-	Toned Triceps	Video Clip	02:13	04/08/2008
-	Firmer Buns	Video Clip	03:16	04/08/2008
-	Sexy Arm Zapper	Video Clip	02:27	04/08/2008
-	Quick Fix Butt Lift	Video Clip	02:25	04/08/2008
-	Belly Bulge Blast	Video Clip	02:45	04/08/2008
-	Full Body	Video Clip	02:13	04/08/2008

Season:Episode	Title	Type	Runtime	Air Date	User Rating	Queue
-	Leg and Glutes	Video Clip	02:10	04/08/2008
-	Tight Torso	Video Clip	02:11	04/08/2008
-	Figure 8 Squat	Video Clip	01:23	04/08/2008
-	Side Plank	Video Clip	02:44	04/08/2008
-	Shoulders	Video Clip	02:26	04/08/2008
-	Glute Knee Cross	Video Clip	03:25	04/08/2008
-	180 Power Lunge	Video Clip	01:44	04/08/2008
-	Plank Lunge with Push up	Video Clip	02:55	04/08/2008
-	Core Blast	Video Clip	02:40	04/08/2008

Violent/Insulting	Bad Language
Spoiler	Spam
Content Request	Off-Topic

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Rock and Roll Plank

Week 2: Abs and Core (9)

Week 1: Strength and Toning (9)

Week 3: Total Body (7)

Week 4: Weight Loss (9)

Week 2: Abs and Core

Week 1: Strength and Toning

Week 3: Total Body

Week 4: Weight Loss

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