I've done the AM Yoga many times. I actually just re-started my routine two days ago after an extended break (I got lazy :/). I did this one today, but I watched it last night so I knew there would be some things I wouldn't be able to get. I also knew not to push the poses that were uncomfortable or cause pain. I was suprised though at the poses I was able to do that I didn't expect to be able too. I would recommend this video to anyone who needs to work the heart muscle (and nearly every other muscle) and break a sweat. Meaghan reminds you through the video that you can modify the routine to your capabilities and not to hold a painful pose (not her exact wording - I suggest watching the video first.) Meaghan is an amazing instructor, encouraging and highly inspiring in every video I've seen.This workout is going to remain a part of my AM routine.

I'm unable to pay for lessons for yoga myself, but I was looking for an exercise that could possibly help me to be more flexible, and I found this AND hulu. I loved the workout personally, only because I could feel the stretches I was doing, and as much as I wished the woman could have held them longer it kind of helped, because I can keep doing these and hopefully become a lot more flexible and graceful. I definitely reccommend this video for anyone who wants to be more flexible. I've been doing Kim kardashian's abs and upper body and lower body workout dvd videos, and those helped me to lose a ton of weight (i'm 116 pounds now) and I'm more energetic now AND flexible.