Yoga and Pilates: Total Body Pilates

I love warming up with this video- improves my jogging VERY much and really helps out with hip strength!

I'm pretty sure she forgot to do the little circles the second time on the leg exercises... in fact the entire second side of those feel a bit rushed but if you just do this for a week you can memorize it and do it at your own pace making it harder or easier depending on time. Another bonus of memorizing is being free from that woman's vally-girl voice (sorry... it's cute, just not relaxing) -and more importantly, putting on your own music! Content-wise it is a really useful workout for toning. I hope things like exercise tv remain free on hulu. No one should have to buy into all that weight loss marketing b.s....

This 20-min Pilates workout is really perfect for folks trying it out. It's simple and it really shows you what you can get out of that type of work. Thanks for posting! Hope to see more like it!

I had a sweet baby girl 16 weeks ago and this video has helped me tone my body to better condition than I was before I was pregnant! I love the length of time of the workout as well. It just goes to show that even a 20 minute workout can make a huge difference. Thanks for posting this super helpful video!

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Season:Episode	Title	Type	Runtime	Air Date	User Rating	Queue
-	Zen in Your Den	Excerpt	20:00	10/01/2008
-	Total Body Pilates	Excerpt	20:16	10/01/2008
-	Pilates Abs	Excerpt	10:35	10/01/2008
-	Hips, Buns and Thighs Yoga	Excerpt	21:58	10/01/2008
-	AM Yoga	Excerpt	10:21	10/01/2008
-	Cardio Yoga	Excerpt	20:41	09/08/2008

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