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Sustained Core Strength

ExerciseTV

Excerpt (s.1 : ep.1)|02:45|

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Discover the power of sustained, patient, effort with breath, body, mind and core cooperation! Hide Description

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Ultimate Sculpt & Tone (10)

Bhangra SquareVideo Clip (01:24)
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Dhol BeatVideo Clip (01:43)
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Bhangra LoveVideo Clip (02:04)
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Power BhangraVideo Clip (01:44)
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Bhangra X-RayVideo Clip (01:43)
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Sexy Body (5)

Ab TrimmerExcerpt (02:20)
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Sexy LegsExcerpt (10:27)
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Shapely ShouldersExcerpt (01:41)
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Rear ViewExcerpt (02:09)
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Very Sexy ArmsExcerpt (03:17)
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Lean & Lifted (5)

Booty BlastExcerpt (03:13)
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Full BodyExcerpt (02:14)
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Core PowerExcerpt (03:34)
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Sexy Arm ZapperExcerpt (02:27)
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Quick Fix Butt LiftExcerpt (02:25)
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Everyday Yoga & Pilates (5)

Angie's Got BackExcerpt (03:16)
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Pose of SurrenderExcerpt (02:16)
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Pilates Booty BlasterExcerpt (02:44)
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Push up side plankExcerpt (01:50)
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Sustained Core StrengthExcerpt (02:45)
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Strength & Conditioning (5)

Bent Over PressExcerpt (02:08)
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Mini 2 Buff BackExcerpt (04:39)
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Mini 3 Total BodyExcerpt (04:07)
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Lower BodyExcerpt (02:16)
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Single Arm Dumbbell SwingExcerpt (01:45)
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Ultimate Sculpt & Tone

Season:Episode	Title		Type	Runtime	Air Date	User Rating	Queue
1 : 9	Bhangra Square		Video Clip	01:24	02/16/2009
1 : 6	Bhangra X-Ray		Video Clip	01:43	02/13/2009
1 : 5	Dhol Beat		Video Clip	01:43	02/13/2009
1 : 4	Power Bhangra		Video Clip	01:44	02/13/2009
1 : 3	Bhangra Love		Video Clip	02:04	02/13/2009
1 : 1	Tank Top Arms		Excerpt	02:35	09/08/2008
1 : 1	Step Out Squat		Excerpt	01:40	09/08/2008
-	Leg & Glutes		Excerpt	02:10	09/08/2008
-	180 Power Lunge		Excerpt	01:45	09/08/2008
-	Tight Torso		Excerpt	02:12	-

Sexy Body

Season:Episode	Title		Type	Runtime	Air Date	User Rating	Queue
1 : 1	Very Sexy Arms		Excerpt	03:17	09/08/2008
1 : 1	Rear View		Excerpt	02:09	09/08/2008
1 : 1	Shapely Shoulders		Excerpt	01:41	09/08/2008
-	Sexy Legs		Excerpt	10:27	09/08/2008
-	Ab Trimmer		Excerpt	02:20	09/08/2008

Lean & Lifted

Season:Episode	Title		Type	Runtime	Air Date	User Rating	Queue
1 : 1	Sexy Arm Zapper		Excerpt	02:27	09/08/2008
1 : 1	Quick Fix Butt Lift		Excerpt	02:25	09/08/2008
-	Booty Blast		Excerpt	03:13	09/08/2008
-	Core Power		Excerpt	03:34	09/08/2008
-	Full Body		Excerpt	02:14	09/08/2008

Everyday Yoga & Pilates

Season:Episode	Title		Type	Runtime	Air Date	User Rating	Queue
1 : 1	Sustained Core Strength		Excerpt	02:45	09/08/2008
1 : 1	Push up side plank		Excerpt	01:50	09/08/2008
-	Angie's Got Back		Excerpt	03:16	09/08/2008
-	Pilates Booty Blaster		Excerpt	02:44	09/08/2008
-	Pose of Surrender		Excerpt	02:16	09/08/2008

Strength & Conditioning

Season:Episode	Title		Type	Runtime	Air Date	User Rating	Queue
1 : 1	Single Arm Dumbbell Swing		Excerpt	01:45	09/08/2008
-	Mini 3 Total Body		Excerpt	04:07	09/08/2008
-	Lower Body		Excerpt	02:16	09/08/2008
-	Mini 2 Buff Back		Excerpt	04:39	09/08/2008
-	Bent Over Press		Excerpt	02:08	09/08/2008

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