Six Pack Abs: Sexy Beach Abs

I liked it although IMHO its not the best AB workout out there. I did like it for the simplicity, lack of extra equipment needed and I learned a couple new moves.

I work out for at least an hour every morning, but I like to add in mini workouts throughout the day to burst my energy. This workout was easy enough to do, did not make me sweat too much for work, and was easy to do in my office. I like that it doesn't require additional equipment, but still gave me a burn. It wins in my book!

i have checked the other workouts and they look silly or require other equipments but this workout, is as simple as it gets.this is my favorite workout and marco reed is a great trainer and some of those workout really gives you a good burn.

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Season:Episode	Title	Type	Runtime	Air Date	User Rating	Queue
-	Yoga for Abs	Excerpt	10:28	09/08/2008
-	Sexy Beach Abs	Excerpt	10:50	09/08/2008
-	Rock Hard Abs	Excerpt	10:32	09/08/2008
-	Quick Abdominal Ball	Excerpt	10:31	09/08/2008
-	Incredible Abs	Excerpt	20:49	09/08/2008
-	10 Minute Abs	Excerpt	10:31	09/08/2008

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