Six Pack Abs: 10 Minute Abs

This ab work out seemed very much geared towards beginners. I felt very little burning and like more variety in movements. A very minimal amount of time was geared towards obliques.

Thanks guys.. love this guy..I'm just starting on abs after so much procrastination...just the right way to start..finally I feel happy with myself for just doing it.. lot of credit goes to the trainer. where can I buy a longer video?

I've tried lots of ab workouts before, and they all try to put you in weird positions that you just assume work because they are just that, weird. This routine is easy, simple, good pace, and works great. I feel a burn ALL through my abs and obliques. Everything gets worked evenly and to the max. Highly recommend this video if you are frustrated with finding a good one.

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Season:Episode	Title	Type	Runtime	Air Date	User Rating	Queue
-	Yoga for Abs	Excerpt	10:28	09/08/2008
-	Sexy Beach Abs	Excerpt	10:50	09/08/2008
-	Rock Hard Abs	Excerpt	10:32	09/08/2008
-	Quick Abdominal Ball	Excerpt	10:31	09/08/2008
-	Incredible Abs	Excerpt	20:49	09/08/2008
-	10 Minute Abs	Excerpt	10:31	09/08/2008

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