I recently read the most powerful book I have read in almost 20 years. The book is called, "The China Study". As a result of reading this book, my wife and I have changed our diets. We didn't have to go out and buy any special pills or join any programs. In the last eight weeks, I have eaten everything I could stuff down my throat and I've lost 30 pounds. This documentary movie, Forks over Knives, is a mini version containing some of the information from the China Study book. The movie is not as informative as the book but it gives the gist of what the book is about. I think you will find this documentary very interesting and inspiring, but don't stop here, read the China Study. This movie and the book may add 20+ healthy years to your life.