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Gaiam's Wake Up Workout The FIRM: Boot Camp

Combine bootcamp training with cardio drills to see results three times faster!

Season 1 Episode 21|Not Rated|21:17|| mark as favorite

© 2007 GT Media, Inc.

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Episodes (25)

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Powerhouse PilatesSeason 1 : Ep. 26 (21:17)
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Trudie Styler Core Strength PilatesSeason 1 : Ep. 25 (21:17)
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The FIRM: Hi Def SculptSeason 1 : Ep. 24 (21:17)
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The FIRM: Power YogaSeason 1 : Ep. 23 (21:17)
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Quick Start Yoga For Weight LossSeason 1 : Ep. 22 (21:17)
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Clips (3)

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Quick Fix Total Cardio KickExcerpt (21:17)
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Cardio Hip HopExcerpt (21:17)
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Quick Fix Total Body ToningExcerpt (21:17)
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List of Episodes (25)

Season:Episode	Title		Runtime	Air Date	User Rating	Queue
Season 1						All
26	Powerhouse Pilates		21:17	03/23/2011
25	Trudie Styler Core Strength Pilates		21:17	03/23/2011
24	The FIRM: Hi Def Sculpt		21:17	03/22/2011
23	The FIRM: Power Yoga		21:17	03/22/2011
22	Quick Start Yoga For Weight Loss		21:17	03/22/2011
21	The FIRM: Boot Camp		21:17	03/21/2011
20	The FIRM: Hardcore Fusion		21:17	03/21/2011
19	Dancers Body		21:17	03/18/2011
18	The FIRM: Calorie Explosion		21:17	03/18/2011
17	Cardio Pilates		21:17	03/17/2011
16	Squeeze the Complete Workout		21:17	03/16/2011
15	Trudie Styler Pure Sculpt		21:17	03/16/2011
14	Yoga Core Cross Train		21:17	03/15/2011
13	Cardio Burn Yoga		21:17	03/15/2011
12	The Method Cardio Boot Camp		21:17	03/14/2011
11	The FIRM: Power Half Hour		21:17	03/14/2011
10	Cardio Burn Kickbox		21:17	03/11/2011
9	The FIRM: Cardio Dance Express		21:17	03/11/2011
8	Quick Start Pilates for Weight Loss		21:17	03/10/2011
7	Mari Winsor Cardio Pilates: Lowe...		21:17	03/10/2011
6	The FIRM: Total Body Toner		21:17	03/09/2011
5	Total Body Makeover		21:17	03/09/2011
3	Ultimate Power Yoga		21:17	03/08/2011
2	The FIRM: Target Toning Zero in Ten		21:17	03/07/2011
1	Cardio Burn Sculpt		21:17	03/07/2011

List of Clips (3)

Season:Episode	Title		Type	Runtime	Air Date	User Rating	Queue
1 : 30	Quick Fix Total Body Toning		Excerpt	21:17	08/24/2011
1 : 29	Cardio Hip Hop		Excerpt	21:17	08/24/2011
1 : 28	Quick Fix Total Cardio Kick		Excerpt	21:17	08/24/2011

3 months ago

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I really can't even do these workouts any more because the guy annoys me so much. Have moved on to non-Gaiam videos.

about 1 year ago

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I am prejudiced. I love The Firm, and my very favorite instructor is Alison. I have quite a few of the workouts on DVD, but had not done this one, yet. I have had more video workouts than I can remember from other companies over the years, but The Firm workouts lift my spirits whilst lifting my derriere. I have two left feet, so it sometimes takes me a few times to get all the moves down. This one didn't pose that problem. Boot Camp is a fun cardio workout without the stress of getting lost in the fast footwork.

about 1 year ago

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I have the full length version of this work out and it is one of my all time favorites! It's a go-to workout when I want a good sweat and I want to stay motivated and excited to work out!

about 1 year ago

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Alison is one of my favorite instructors!

about 1 year ago

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I have dozens of FIRM DVD's dating back to the "mansion" series. I love how they keep up with fitness science and add new, exciting and effective ways to get in shape. Alison is one of my favorite instructors. As another reviewer said, she is all-business, but very pleasant.

about 1 year ago

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This is a great workout if you want to sweat. The Firm Workouts are awesome and they really work. I have been working out with The Firm for 20+ years and I just love it!

about 1 year ago

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I have been doing "The FIRM" workouts for the past 11 years, and this one kicks my butt every time! Excellent cuing by an excellent instructor who is very motivational. I use this workout when I need to sweat!

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