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Gaiam's Wake Up Workout The FIRM: Hardcore Fusion

Hardcore Fusion is a calorie burning, body sculpting and toning workout.

Season 1 Episode 20|Not Rated|21:17|| mark as favorite

© 2008 Gaiam Americas, Inc.

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Episodes (25)

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Powerhouse PilatesSeason 1 : Ep. 26 (21:17)
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Trudie Styler Core Strength PilatesSeason 1 : Ep. 25 (21:17)
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The FIRM: Hi Def SculptSeason 1 : Ep. 24 (21:17)
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The FIRM: Power YogaSeason 1 : Ep. 23 (21:17)
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Quick Start Yoga For Weight LossSeason 1 : Ep. 22 (21:17)
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Clips (3)

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Quick Fix Total Cardio KickExcerpt (21:17)
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Cardio Hip HopExcerpt (21:17)
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Quick Fix Total Body ToningExcerpt (21:17)
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List of Episodes (25)

Season:Episode	Title		Runtime	Air Date	User Rating	Queue
Season 1						All
26	Powerhouse Pilates		21:17	03/23/2011
25	Trudie Styler Core Strength Pilates		21:17	03/23/2011
24	The FIRM: Hi Def Sculpt		21:17	03/22/2011
23	The FIRM: Power Yoga		21:17	03/22/2011
22	Quick Start Yoga For Weight Loss		21:17	03/22/2011
21	The FIRM: Boot Camp		21:17	03/21/2011
20	The FIRM: Hardcore Fusion		21:17	03/21/2011
19	Dancers Body		21:17	03/18/2011
18	The FIRM: Calorie Explosion		21:17	03/18/2011
17	Cardio Pilates		21:17	03/17/2011
16	Squeeze the Complete Workout		21:17	03/16/2011
15	Trudie Styler Pure Sculpt		21:17	03/16/2011
14	Yoga Core Cross Train		21:17	03/15/2011
13	Cardio Burn Yoga		21:17	03/15/2011
12	The Method Cardio Boot Camp		21:17	03/14/2011
11	The FIRM: Power Half Hour		21:17	03/14/2011
10	Cardio Burn Kickbox		21:17	03/11/2011
9	The FIRM: Cardio Dance Express		21:17	03/11/2011
8	Quick Start Pilates for Weight Loss		21:17	03/10/2011
7	Mari Winsor Cardio Pilates: Lowe...		21:17	03/10/2011
6	The FIRM: Total Body Toner		21:17	03/09/2011
5	Total Body Makeover		21:17	03/09/2011
3	Ultimate Power Yoga		21:17	03/08/2011
2	The FIRM: Target Toning Zero in Ten		21:17	03/07/2011
1	Cardio Burn Sculpt		21:17	03/07/2011

List of Clips (3)

Season:Episode	Title		Type	Runtime	Air Date	User Rating	Queue
1 : 30	Quick Fix Total Body Toning		Excerpt	21:17	08/24/2011
1 : 29	Cardio Hip Hop		Excerpt	21:17	08/24/2011
1 : 28	Quick Fix Total Cardio Kick		Excerpt	21:17	08/24/2011

about 1 year ago

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This workout is a great combo of fat-burning cardio and muscle building sculpting! A GREAT all around workout! It really gives you the training you need in a short amount of time!

about 1 year ago

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I really was happy and surprised to see that I could find my favorite work-out videos on this web page. I'm sure, just as all "Firm" workouts are, the actual video is longer, I was still sweating after this shorter version was done. I've been a user of the firm for at least 12 years. I've had 5 children and thanks to the Firm, kept my shape! :) I absolutely love all "Firm" workouts, and being able to do it this way is an added bonus to my collection. Thanks to you for putting it out there for all of us to enjoy!!
Jules

about 1 year ago

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Don't let the "Hard Core" title scare you away-- this is a fun, very effective workout with master instructor Allie. Every inch of your body gets worked, but it won't leave you wasted at the end of the routine. And by incorporating weights into the workout, you've got both your cardio and strength training covered in one shot. I love this one and hope to see more from Allie in the future!

about 1 year ago

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Another wonderful no nonsense workout from the Firm!

about 1 year ago

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This is by far...my favorite workout by the Firm. I've been utiizing their system for 14 months now and have lost 55 lbs...the system works! Increasing the weights as I get stronger continually improves my body image and my strength! LOVE The Firm!