Gaiam's Wake Up Workout: Mari Winsor Cardio Pilates: Lower Body Firm And Burn

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Gaiam's Wake Up Workout Mari Winsor Cardio Pilates: Lower Body Firm And Burn

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Master Pilates instructor Mari Winsor has taken the graceful Pilates style and amped it up with more power, higher energy and non-stop motion. Now you can kick, squat, and lunge your way to a long lean Pilates body.

Season 1 Episode 7|Not Rated|21:17|| mark as favorite

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Episodes (25)

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Powerhouse PilatesSeason 1 : Ep. 26 (21:17)
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Trudie Styler Core Strength PilatesSeason 1 : Ep. 25 (21:17)
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The FIRM: Hi Def SculptSeason 1 : Ep. 24 (21:17)
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The FIRM: Power YogaSeason 1 : Ep. 23 (21:17)
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Quick Start Yoga For Weight LossSeason 1 : Ep. 22 (21:17)
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Clips (3)

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Quick Fix Total Cardio KickExcerpt (21:17)
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Cardio Hip HopExcerpt (21:17)
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Quick Fix Total Body ToningExcerpt (21:17)
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List of Episodes (25)

Season:Episode	Title	Runtime	Air Date	User Rating	Queue
Season 1					All
26	Powerhouse Pilates	21:17	03/23/2011
25	Trudie Styler Core Strength Pilates	21:17	03/23/2011
24	The FIRM: Hi Def Sculpt	21:17	03/22/2011
23	The FIRM: Power Yoga	21:17	03/22/2011
22	Quick Start Yoga For Weight Loss	21:17	03/22/2011
21	The FIRM: Boot Camp	21:17	03/21/2011
20	The FIRM: Hardcore Fusion	21:17	03/21/2011
19	Dancers Body	21:17	03/18/2011
18	The FIRM: Calorie Explosion	21:17	03/18/2011
17	Cardio Pilates	21:17	03/17/2011
16	Squeeze the Complete Workout	21:17	03/16/2011
15	Trudie Styler Pure Sculpt	21:17	03/16/2011
14	Yoga Core Cross Train	21:17	03/15/2011
13	Cardio Burn Yoga	21:17	03/15/2011
12	The Method Cardio Boot Camp	21:17	03/14/2011
11	The FIRM: Power Half Hour	21:17	03/14/2011
10	Cardio Burn Kickbox	21:17	03/11/2011
9	The FIRM: Cardio Dance Express	21:17	03/11/2011
8	Quick Start Pilates for Weight Loss	21:17	03/10/2011
7	Mari Winsor Cardio Pilates: Lowe...	21:17	03/10/2011
6	The FIRM: Total Body Toner	21:17	03/09/2011
5	Total Body Makeover	21:17	03/09/2011
3	Ultimate Power Yoga	21:17	03/08/2011
2	The FIRM: Target Toning Zero in Ten	21:17	03/07/2011
1	Cardio Burn Sculpt	21:17	03/07/2011

List of Clips (3)

Season:Episode	Title	Type	Runtime	Air Date	User Rating	Queue
1 : 30	Quick Fix Total Body Toning	Excerpt	21:17	08/24/2011
1 : 29	Cardio Hip Hop	Excerpt	21:17	08/24/2011
1 : 28	Quick Fix Total Cardio Kick	Excerpt	21:17	08/24/2011

about 1 month ago

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This is a good video if you need to understand some basic body movement control. If you are looking for a good Pilates work out, you will be very irritated and disappointed. And what on earth is she talking about when she says "hot sauce"???

about 1 month ago

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Completely irritated with the newly added interludes with the guy-- makes this un useable as a workout now

very disappointing

4 months ago

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she takes the time to explain what you are doing and the purpose. which is great for a beginner pilotes student. :-) some of these Gaiams don't do this very well. but this one is great if your just starting. Very much enjoyed.

6 months ago

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Seriously, THREE commercials?? It was completely impossible to ENJOY the workout when it was constantly interrupted.

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Gaiam's Wake Up Workout Mari Winsor Cardio Pilates: Lower Body Firm And Burn

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Gaiam's Wake Up Workout Mari Winsor Cardio Pilates: Lower Body Firm And Burn

Episodes (25)

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