Yoga Zone: Conditioning and Stress Release

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Yoga Zone Conditioning and Stress Release

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Yoga Zone founder Alan Finger leads a gentle, easy-to-follow program designed to condition and increase the body's tone and flexibility while reducing stress.

Season 1 Episode 4|Not Rated|1:00:40|| mark as favorite

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Episodes (33)

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Strengthen and Tone, Part 2Season 1 : Ep. 33 (22:26)
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Strengthen and Tone, Part 1Season 1 : Ep. 32 (21:39)
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Gentle Yoga, Part 2Season 1 : Ep. 31 (22:25)
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Gentle Yoga, Part 1Season 1 : Ep. 30 (21:18)
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Flexibility and ToneSeason 1 : Ep. 5 (53:00)
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List of Episodes (33)

Season:Episode	Title	Runtime	Air Date	User Rating	Queue
Season 1					All
33	Strengthen and Tone, Part 2	22:26	11/11/2003
32	Strengthen and Tone, Part 1	21:39	11/11/2003
31	Gentle Yoga, Part 2	22:25	11/11/2003
30	Gentle Yoga, Part 1	21:18	11/11/2003
29	Stretching for Flexibility, Part 2	19:25	04/23/2002
28	Stretching for Flexibility, Part 1	19:00	04/23/2002
27	Fat Burning, Part 2	19:36	04/23/2002
26	Fat Burning, Part 1	19:26	04/23/2002
25	Sunrise and Sunset, Part 2	19:21	04/23/2002
24	Sunrise and Sunset, Part 1	18:52	04/23/2002
23	Yoga Sculpting, Part 2	19:33	07/24/2001
22	Yoga Sculpting, Part 1	19:01	07/24/2001
21	Yoga for a Strong and Healthy Ba...	19:49	07/24/2001
20	Yoga for a Strong and Healthy Ba...	18:24	07/24/2001
19	Yoga for Abs, Part 2	20:23	03/27/2001
18	Yoga for Abs, Part 1	19:02	03/27/2001
17	Introduction to Power Yoga Part 2	22:32	03/27/2001
16	Introduction to Power Yoga Part 1	18:32	03/27/2001
15	Yoga for Weight Loss	57:17	03/26/2002
14	Total Body Conditioning Part 2	20:37	03/27/2001
13	Total Body Conditioning Part 1	19:42	03/27/2001
12	Evening Stress Release Part 2	20:50	07/23/2002
11	Evening Stress Release Part 1	19:15	07/23/2002
10	Yoga Basics Part 2	19:24	07/23/2002
9	Yoga Basics Part 1	19:28	07/23/2002
8	Flexibility and Stress Release	1:03:49	03/26/2002
7	Power Yoga for Strength and Endu...	58:27	03/26/2002
6	Postures for Pregnancy	49:58	03/26/2002
5	Flexibility and Tone	53:00	09/24/2002
4	Conditioning and Stress Release	1:00:40	09/24/2002
3	Meditation Part 2	27:24	09/24/2002
2	Meditation Part 1	33:03	09/24/2002
1	Introduction to Yoga	1:00:00	09/24/2002

9 months ago

His wife IS his age, she just looks fantastic. Watch the video on pregnancy and you see he looks 15 years younger, but she looks the same. Kudos for the couple still being married after all these years...

10 months ago

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Its a good show but he really needs to help beginners get out of that state at the end. Just rolling over doesn't get you out of that state of peace. Even that can be an unwanted jolt. If you don't come out of it slowly and "piece by piece" a lot of the stress you started out with can come back.

about 1 year ago

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the fact that he had to have a young wife, present, makes me wonder why he could not enjoy a woman of his age. It sort of turns me off towards him. But the background music is nice, his voice is pleasant and the camerawork if fabulous. I do want to expand on the cameraperson't work. It is not focused on the pubic area or butt area as many others are.

about 1 year ago

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I absolutely loved this one! Great job teaching how to breath, and correct alignment. Only a couple more advanced postures like the tabletop. Highly recommend for those of us who are tense, out of shape, or just getting started.

about 1 year ago

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Good show, I like this and recomend this to anyone who just started and wants to learn.

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