Yoga Zone: Power Yoga for Strength and Endurance

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Yoga Zone Power Yoga for Strength and Endurance

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Join instructor Lisa Bennett for an energetic and invigorating non-stop yoga workout.

Season 1 Episode 7|Not Rated|58:27|| mark as favorite

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Episodes (33)

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Strengthen and Tone, Part 2Season 1 : Ep. 33 (22:26)
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Strengthen and Tone, Part 1Season 1 : Ep. 32 (21:39)
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Gentle Yoga, Part 2Season 1 : Ep. 31 (22:25)
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Gentle Yoga, Part 1Season 1 : Ep. 30 (21:18)
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Flexibility and ToneSeason 1 : Ep. 5 (53:00)
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List of Episodes (33)

Season:Episode	Title	Runtime	Air Date	User Rating	Queue
Season 1					All
33	Strengthen and Tone, Part 2	22:26	11/11/2003
32	Strengthen and Tone, Part 1	21:39	11/11/2003
31	Gentle Yoga, Part 2	22:25	11/11/2003
30	Gentle Yoga, Part 1	21:18	11/11/2003
29	Stretching for Flexibility, Part 2	19:25	04/23/2002
28	Stretching for Flexibility, Part 1	19:00	04/23/2002
27	Fat Burning, Part 2	19:36	04/23/2002
26	Fat Burning, Part 1	19:26	04/23/2002
25	Sunrise and Sunset, Part 2	19:21	04/23/2002
24	Sunrise and Sunset, Part 1	18:52	04/23/2002
23	Yoga Sculpting, Part 2	19:33	07/24/2001
22	Yoga Sculpting, Part 1	19:01	07/24/2001
21	Yoga for a Strong and Healthy Ba...	19:49	07/24/2001
20	Yoga for a Strong and Healthy Ba...	18:24	07/24/2001
19	Yoga for Abs, Part 2	20:23	03/27/2001
18	Yoga for Abs, Part 1	19:02	03/27/2001
17	Introduction to Power Yoga Part 2	22:32	03/27/2001
16	Introduction to Power Yoga Part 1	18:32	03/27/2001
15	Yoga for Weight Loss	57:17	03/26/2002
14	Total Body Conditioning Part 2	20:37	03/27/2001
13	Total Body Conditioning Part 1	19:42	03/27/2001
12	Evening Stress Release Part 2	20:50	07/23/2002
11	Evening Stress Release Part 1	19:15	07/23/2002
10	Yoga Basics Part 2	19:24	07/23/2002
9	Yoga Basics Part 1	19:28	07/23/2002
8	Flexibility and Stress Release	1:03:49	03/26/2002
7	Power Yoga for Strength and Endu...	58:27	03/26/2002
6	Postures for Pregnancy	49:58	03/26/2002
5	Flexibility and Tone	53:00	09/24/2002
4	Conditioning and Stress Release	1:00:40	09/24/2002
3	Meditation Part 2	27:24	09/24/2002
2	Meditation Part 1	33:03	09/24/2002
1	Introduction to Yoga	1:00:00	09/24/2002

about 1 month ago

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Yeah, it's intense but it's an amazing at home workout. I run, and I use this video to help with my cross training. Really wonderful combination of strength, balance, and flexibility. If you're a runner it's really great for building whole body strength. The only annoying things are the really, really poorly timed commercial breaks and the fact that she holds six points for wildly different times on the left and the right side.

11 months ago

For the love of pete...take out the commercial breaks in the midst of this DIFFICULT WORKOUT. And this is beyond hulu's control, but that teacher talks way too freaking much. By minute 26, one is sweating buckets, feeling tired, has a whole half hour to go (plus Bud Light and Geico crap to deal with MID-POSE!). Her constant blabbering is the last thing one needs. This stuff requires a hell of a lot of concentration and calm.

11 months ago

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I haven't been able to finish it yet. Working my way to the end but LORD what a challenging video! Great workout, what I've been able to do so far. Working on it.....

about 1 year ago

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I absolutely love this work out. It really gets your body to generate heat. I feel fantastic afterwards, and remember take your time with some of these poses. I've been doing yoga for years and I still get wobbley

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Yoga Zone Power Yoga for Strength and Endurance

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