This video is fantastic, and best for those who are more familiar with yoga and who have developed at least some strength and flexibility. You might want to warm up before doing this routine. If you find this one too challenging start with #s 1, 2, 4, 5, 6.
I do wish that the the instructor showing the "modified" poses would geniunely show how to start with the most basic modified position and slowly work into the fuller modified position. Those who are very out of shape or injured cannot do some of the poses the way the modified gal does.
PS: the reverse table top is not a back bend, and its perfectly acceptable to leave your butt on the floor and engage the muscles to warm up, or until you have the shoulder strength to pull the butt in the air.