Yoga Zone: Flexibility and Stress Release

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Yoga Zone Flexibility and Stress Release

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Join Yoga Zone founder Alan Finger in this program designed to build flexibility and reduce tension.

Season 1 Episode 8|Not Rated|1:03:49|| mark as favorite

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Episodes (33)

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Strengthen and Tone, Part 2Season 1 : Ep. 33 (22:26)
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Strengthen and Tone, Part 1Season 1 : Ep. 32 (21:39)
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Gentle Yoga, Part 2Season 1 : Ep. 31 (22:25)
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Gentle Yoga, Part 1Season 1 : Ep. 30 (21:18)
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Flexibility and ToneSeason 1 : Ep. 5 (53:00)
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List of Episodes (33)

Season:Episode	Title	Runtime	Air Date	User Rating	Queue
Season 1					All
33	Strengthen and Tone, Part 2	22:26	11/11/2003
32	Strengthen and Tone, Part 1	21:39	11/11/2003
31	Gentle Yoga, Part 2	22:25	11/11/2003
30	Gentle Yoga, Part 1	21:18	11/11/2003
29	Stretching for Flexibility, Part 2	19:25	04/23/2002
28	Stretching for Flexibility, Part 1	19:00	04/23/2002
27	Fat Burning, Part 2	19:36	04/23/2002
26	Fat Burning, Part 1	19:26	04/23/2002
25	Sunrise and Sunset, Part 2	19:21	04/23/2002
24	Sunrise and Sunset, Part 1	18:52	04/23/2002
23	Yoga Sculpting, Part 2	19:33	07/24/2001
22	Yoga Sculpting, Part 1	19:01	07/24/2001
21	Yoga for a Strong and Healthy Ba...	19:49	07/24/2001
20	Yoga for a Strong and Healthy Ba...	18:24	07/24/2001
19	Yoga for Abs, Part 2	20:23	03/27/2001
18	Yoga for Abs, Part 1	19:02	03/27/2001
17	Introduction to Power Yoga Part 2	22:32	03/27/2001
16	Introduction to Power Yoga Part 1	18:32	03/27/2001
15	Yoga for Weight Loss	57:17	03/26/2002
14	Total Body Conditioning Part 2	20:37	03/27/2001
13	Total Body Conditioning Part 1	19:42	03/27/2001
12	Evening Stress Release Part 2	20:50	07/23/2002
11	Evening Stress Release Part 1	19:15	07/23/2002
10	Yoga Basics Part 2	19:24	07/23/2002
9	Yoga Basics Part 1	19:28	07/23/2002
8	Flexibility and Stress Release	1:03:49	03/26/2002
7	Power Yoga for Strength and Endu...	58:27	03/26/2002
6	Postures for Pregnancy	49:58	03/26/2002
5	Flexibility and Tone	53:00	09/24/2002
4	Conditioning and Stress Release	1:00:40	09/24/2002
3	Meditation Part 2	27:24	09/24/2002
2	Meditation Part 1	33:03	09/24/2002
1	Introduction to Yoga	1:00:00	09/24/2002

4 months ago

In my experience many yoga series use gentle backbends like cat cow to warm up the body and spine at the start of class. It's not as though he began with bridge pose.

about 1 year ago

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This video is fantastic, and best for those who are more familiar with yoga and who have developed at least some strength and flexibility. You might want to warm up before doing this routine. If you find this one too challenging start with #s 1, 2, 4, 5, 6.

I do wish that the the instructor showing the "modified" poses would geniunely show how to start with the most basic modified position and slowly work into the fuller modified position. Those who are very out of shape or injured cannot do some of the poses the way the modified gal does.

PS: the reverse table top is not a back bend, and its perfectly acceptable to leave your butt on the floor and engage the muscles to warm up, or until you have the shoulder strength to pull the butt in the air.

about 1 year ago

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Immediately after the opening breathing prep, this guy goes to a reverse tabletop. Going into a backbend without really warming is inadvisable in my book. I didn't watch after that; I'm looking for a good routine, not something to throw my back out. Besides, bearded guy kind of creeps me out.

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