Yoga Zone: Strengthen and Tone, Part 1

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Yoga Zone Strengthen and Tone, Part 1

Yoga Zone's Strengthen & Tone is a yoga program focused on movements that increase strength and tone muscles.

Season 1 Episode 32|Not Rated|21:39|| mark as favorite

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Strengthen and Tone, Part 2Season 1 : Ep. 33 (22:26)
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Strengthen and Tone, Part 1Season 1 : Ep. 32 (21:39)
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Gentle Yoga, Part 2Season 1 : Ep. 31 (22:25)
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Gentle Yoga, Part 1Season 1 : Ep. 30 (21:18)
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Flexibility and ToneSeason 1 : Ep. 5 (53:00)
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Season:Episode	Title	Runtime	Air Date	User Rating	Queue
Season 1					All
33	Strengthen and Tone, Part 2	22:26	11/11/2003
32	Strengthen and Tone, Part 1	21:39	11/11/2003
31	Gentle Yoga, Part 2	22:25	11/11/2003
30	Gentle Yoga, Part 1	21:18	11/11/2003
29	Stretching for Flexibility, Part 2	19:25	04/23/2002
28	Stretching for Flexibility, Part 1	19:00	04/23/2002
27	Fat Burning, Part 2	19:36	04/23/2002
26	Fat Burning, Part 1	19:26	04/23/2002
25	Sunrise and Sunset, Part 2	19:21	04/23/2002
24	Sunrise and Sunset, Part 1	18:52	04/23/2002
23	Yoga Sculpting, Part 2	19:33	07/24/2001
22	Yoga Sculpting, Part 1	19:01	07/24/2001
21	Yoga for a Strong and Healthy Ba...	19:49	07/24/2001
20	Yoga for a Strong and Healthy Ba...	18:24	07/24/2001
19	Yoga for Abs, Part 2	20:23	03/27/2001
18	Yoga for Abs, Part 1	19:02	03/27/2001
17	Introduction to Power Yoga Part 2	22:32	03/27/2001
16	Introduction to Power Yoga Part 1	18:32	03/27/2001
15	Yoga for Weight Loss	57:17	03/26/2002
14	Total Body Conditioning Part 2	20:37	03/27/2001
13	Total Body Conditioning Part 1	19:42	03/27/2001
12	Evening Stress Release Part 2	20:50	07/23/2002
11	Evening Stress Release Part 1	19:15	07/23/2002
10	Yoga Basics Part 2	19:24	07/23/2002
9	Yoga Basics Part 1	19:28	07/23/2002
8	Flexibility and Stress Release	1:03:49	03/26/2002
7	Power Yoga for Strength and Endu...	58:27	03/26/2002
6	Postures for Pregnancy	49:58	03/26/2002
5	Flexibility and Tone	53:00	09/24/2002
4	Conditioning and Stress Release	1:00:40	09/24/2002
3	Meditation Part 2	27:24	09/24/2002
2	Meditation Part 1	33:03	09/24/2002
1	Introduction to Yoga	1:00:00	09/24/2002