Self: Slim and Sleek Fast!

Ellen Barrett has better videos. The moves are too repetitive, and I get bored quickly. Too many "shift and rise" and "skier squat". And the V-step...and the music...ugh. It's a good workout I suppose, but not very motivating. You just kind of force yourself through it. I like her Bikini Ready Fast much better.

This workout is good if you're just starting out, otherwise it's not challenging and the cardio sections are monotonous and moderate intensity at best. Weights are scarcely used (not even ten full minutes). It's basically a decent workout, but probably not one I would do again unless I wanted a very light day.

The instructor explains the exercises well and offers some good advice about exercise and nutrition at the end.

I have been sampling the different exercise videos for a change of pace from my Walk at Home routine. This is my favorite so far. This felt like I had done a full interval cardio and hand weights workout. I kept up with their pace and I felt graceful and invigorated when I finished. My baby weight on this 38 year old body will melt off with this in my weekly workouts! Thanks for posting these on hulu!

By Ellen Barrett (I love her Weight Loss Pilates), so you know it's great! This got me pretty sore the next day. Her workouts always make me feel like a graceful dancer...and that's really saying something because I'm as graceful as an elephant. Requires weights.

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Season:Episode	Title	Runtime	Air Date	User Rating	Queue
Season 1					All
8	Trim and Tone Fast!	59:53	10/09/2007
7	Ultimate De-Stress Yoga	47:35	10/09/2007
6	Sculpt Sexy Legs Fast!	55:06	05/08/2007
5	Dance Your Way Slim!	52:44	05/08/2007
4	Slim and Sleek Fast!	46:32	10/04/2005
3	Your Best Butt Fast!	46:05	10/04/2005
2	Firm Flat Abs Fast!	38:12	05/10/2005
1	Bikini Ready, Fast!	38:42	05/10/2005

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