Rock Hard Body by Jake: Xtreme

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Rock Hard Body Rock Hard Body by Jake: Xtreme

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This total body workout combines strength exercises that will work all of the major muscle groups in combination, forcing your body to torch calories and build muscle in the most effective way possible.

Full Episode|PG|42:10|| mark as favorite

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Rock Hard Body by Jake: Total BodyFull Episode (41:23)
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Rock Hard Body by Jake: XtremeFull Episode (42:10)
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Rock Hard Body by Jake: AbsFull Episode (19:54)
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Arm BlastVideo Clip (04:33)
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180 Power LungeVideo Clip (01:42)
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List of Clips (5)

Season:Episode	Title	Type	Runtime	Air Date	User Rating	Queue
-	Rock Hard Body by Jake: Xtreme	Full Episode	42:10	01/01/2010
-	Rock Hard Body by Jake: Total Body	Full Episode	41:23	01/01/2010
-	Rock Hard Body by Jake: Abs	Full Episode	19:54	01/01/2010
-	Arm Blast	Video Clip	04:33	01/01/2010
-	180 Power Lunge	Video Clip	01:42	01/01/2010

about 1 year ago

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This is one of the best workouts I've come across in a long time, & I've done my share over the years. Definitely IMPRESSED, & honestly wasn't expecting much at all, but thought I'd try for the hell of it. Glad I did! Gets you going from the start, super challenging, never boring.

about 1 year ago

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I just finished this workout and it was definitely difficult. However, it was entirely worth it. I'll be back in a few days to try it again.

about 1 year ago

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Omg! I just finished this workout and everything is burning. Its a challenge, but with the modifications, it was doable. Totally loved the trainer. He kept me pumped, even when I felt like I couldn't do anymore. Have a goal to lose 40pds by my b day in Nov and I believe this workout will get my there. Will do 3x per wk with rest days in between. Looking forward to more workouts.

over 2 years ago

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Steven-

You definitely got me fired up! I was dripping with sweat and definitely torched those calories. I will be back to do do this workout with you because it was great. I am usually sckeptical about online or tv workouts but I have to say you proved me wrong. It was not a 'soccer mom' workout. Thank you!!!

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Rock Hard Body Rock Hard Body by Jake: Xtreme

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Rock Hard Body Rock Hard Body by Jake: Xtreme

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