This total body workout combines strength exercises that will work all of the major muscle groups in combination, forcing your body to torch calories and build muscle in the most effective way possible.Hide Description
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This is one of the best workouts I've come across in a long time, & I've done my share over the years. Definitely IMPRESSED, & honestly wasn't expecting much at all, but thought I'd try for the hell of it. Glad I did! Gets you going from the start, super challenging, never boring.
Omg! I just finished this workout and everything is burning. Its a challenge, but with the modifications, it was doable. Totally loved the trainer. He kept me pumped, even when I felt like I couldn't do anymore. Have a goal to lose 40pds by my b day in Nov and I believe this workout will get my there. Will do 3x per wk with rest days in between. Looking forward to more workouts.
Steven-You definitely got me fired up! I was dripping with sweat and definitely torched those calories. I will be back to do do this workout with you because it was great. I am usually sckeptical about online or tv workouts but I have to say you proved me wrong. It was not a 'soccer mom' workout. Thank you!!!
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