Rock Hard Body by Jake: Abs

I love this trainer-- he's energetic and right there with you. Been doing this video for only two weeks, and already am seeing the results!

Yes, it does appear the instructor is straining himself throughout the workout, not very fluid, but the important thing is whether the moves themselves are challenging enough, which they are. Not recommended for beginners though.

agreed, this guy sucks

You always have to be careful with mediocre people selling their special exercise routines. What body??? This is a flabby bald guy who has a hard time doing his own routine and moving from one exercise to the other. There are better routines that this. Don't waste your time.

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Season:Episode	Title	Type	Runtime	Air Date	User Rating	Queue
-	Rock Hard Body by Jake: Xtreme	Full Episode	42:10	01/01/2010
-	Rock Hard Body by Jake: Total Body	Full Episode	41:23	01/01/2010
-	Rock Hard Body by Jake: Abs	Full Episode	19:54	01/01/2010
-	Arm Blast	Video Clip	04:33	01/01/2010
-	180 Power Lunge	Video Clip	01:42	01/01/2010

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