I am recovering from surgery and trying to get back into shape...most of the reviews of other videos were about them not being very good workouts. This one will kick you in the butt, but I was definitely not ready for it! Word to the wise. He even says that at the beginning. Other notes: the main guy is not very charismatic, so even though I was working my butt off, I somehow got bored, and even though he demonstrated the moves, sometimes the camera was at a bad angle and I couldn't tell what he was doing until halfway through it. Again, me the beginner!That said, if you're looking for something quite intense (and are in halfway decent shape) then this is good for you.

Gr8 workout! I'd suggest to add cardio yoga 20 min to complete your daily workout.

I love this work out. Just like a boot-camp class at the gym. It's consistently been kicking my butt weekly for over a year now. The plyo-push-ups make me mad because they never get easier. Don't know what I'd do if Hulu deleted this from the site. Wish there were more like it.

This is a great home workout for those who are looking for a good challenge. It reminds me of a bootcamp style workout. I will be doing this at least 3 times a week for the next 4 weeks until I master it :)

Great solution to winter weather limiting runs and workouts. I'm doing this everyday until I can actually do the whole thing without taking extra breaks.

This video will kick your butt! And as a previous reviewer stated probably have you swearing, but it is definitely not for people who aren't familiar with exercise. I am fairly active and fit, however I'm just getting back into 'working out' and found a number of things in this video too hard to do, especially as a woman without as much upper body strength as a man usually has, most notable the plank/push-up exercises. Being familiar with exercise I was able to modify the exercises I couldn't do myself, so I could keep moving instead of giving up, but the instructor never once offered a modification, which any good instructor normally does. Also no stretching! Stretching is SO important & often neglected in these videos who want to hook you with a full body work-out in only 45 mins, you'll end up with a full body tightness!