Clips (59)

Client DownSneak Peek (00:31)
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Consultation With the DoormanSneak Peek (00:53)
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The Firm: Tough Aerobic MixExcerpt (11:37)
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The Firm: Calorie ExplosionExcerpt (12:19)
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The Firm: Lower Body SculptExcerpt (15:19)
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List of Clips (59)

Season:Episode	Title	Type	Runtime	Air Date	User Rating	Queue
-	Consultation With the Doorman	Sneak Peek	00:53	05/26/2012
-	Client Down	Sneak Peek	00:31	05/26/2012
-	Express Cycle 4 - Overdrive Sculpt	Excerpt	13:43	03/14/2012
-	Express Cycle 4 - Overdrive Card...	Excerpt	13:52	03/14/2012
-	Express Cycle 4 - Overdrive Cardio	Excerpt	13:42	03/14/2012
-	Express Cycle 3 - Turbo Charge S...	Excerpt	13:37	03/14/2012
-	Express Cycle 3 - Turbo Charge C...	Excerpt	14:41	03/14/2012
-	Express Cycle 3 - Turbo Charge C...	Excerpt	11:29	03/14/2012
-	Express Cycle 2 - Accelerate Sculpt	Excerpt	12:57	03/14/2012
-	Express Cycle 2 - Accelerate Car...	Excerpt	10:58	03/14/2012
-	Express Cycle 2 - Accelerate Cardio	Excerpt	12:49	03/14/2012
-	Express Cycle 1 - Ignite Sculpt	Excerpt	13:18	03/14/2012
-	Express Cycle 1 - Ignite Cardio ...	Excerpt	14:51	03/14/2012
-	Express Cycle 1 - Ignite Cardio	Excerpt	14:02	03/14/2012
-	Cardio Dance Club: Bonus Dance C...	Excerpt	10:12	03/06/2012

Title Details

Network / Studio

Gaiam

Title

The FIRM

Genre

Health and Wellness

Description

For more than 25 years, The Firm has combined cardio and sculpting exercised in a unique and effective way to help you develop the body you’ve always wanted. The Firm method maximizes your ability to sculpt and shape your entire body, burning up to 3x more fat than cardio alone. Come workout with The Firm's master instructors… and get the body you’ve always wanted.