I have been doing P90X for more than 120 days now and had awesome results. Though some of the DVD's have become less than exciting. I was really wanting to find a new ab workout to mix in with my P90X workouts. I found this on hulu.com and It was great. A very nice change. I did the 10 Minute Abs and the Sexy Beach Abs. They were a total of 20 minutes and it was awesome. I was actually sore the next day for the first time in a while. I look forward to doing more of the SIX PACK ABS.