Exercise (43 videos)

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Exercise (43 videos)

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(43 videos) |

	Title	Description
1.	10 Pound Slimdown: Core Season 1 : Ep. 5 (21:04) This video has expired	Burn belly fat with core exercises that combine standing moves with mat work and still increase your heart rate.
2.	10 Pound Slimdown: Yoga Season 1 : Ep. 4 (23:06) This video has expired	This workout is athletic yoga, a constant stream of poses strung together. These asanas help build focus and strength with an element of sheer relaxation.
3.	10 Pound Slimdown: Total Body Blast Season 1 : Ep. 3 (24:43) This video has expired	This is for the day you want to Get it DONE! Hit each muscle group in these circuits to jumpstart your metabolism and tone muscle.
4.	10 Pound Slimdown: Upper Body Season 1 : Ep. 2 (24:12) This video has expired	Pay your bi's, tri's and delts a little extra attention with the 10 pound Slimdown upper body routine.
5.	10 Pound Slimdown: Lower Body Season 1 : Ep. 1 (22:28) This video has expired	This workout focuses on lower body sculpting moves that will tone and tighten your lower half.
6.	New Year, New You: Less Is More Ca... Full Episode (30:35) go to video page	Less is more in this 30 minute calorie burning workout.Cindy takes you through a dynamic cardio series that benefits the entire body. From pushups, to core, to marching, to jump steps you'll efficiently work and tone each body part.
7.	New Year, New You: Gold Medal Glut... Full Episode (10:37) go to video page	These creative body toning exercises will shape your glutes, hamstrings and the very important smaller muscles surrounding the glutes and hamstrings you need to get the smooth lines of an athlete.
8.	New Year, New You: Explosive Upper... Full Episode (09:22) go to video page	Balancing techniques will burn belly fat while body sculpting cardio exercises build muscles in your chest, shoulders, upper back and legs.
9.	New Year, New You: Camera Ready Core Full Episode (09:54) go to video page	These ab exercises have defined the waistlines of some of Hollywood's top celebs. Working your lower and mid-back along with obliques, lower abs and mid-core will help burn belly fat and tone your internal abdominal muscles.
10.	January Jumpstart: Total Body in 10 Web Exclusive (10:58) go to video page	No more excuses! You CAN make a difference in just 10 minutes a day. This sequence features strength training moves that recruit several muscles at a time. The more muscles you work, the more calories you burn during and post-workout.
11.	January Jumpstart: Target Tone in 10 Web Exclusive (12:31) go to video page	Celebrity trainer Kathy Kaehler with this full body firm up that will get you sweating and your heart pumping to burn fat and build lean muscle.
12.	January Jumpstart: Squat to Look Hot Web Exclusive (08:04) go to video page	These four squatting moves will tone your abs and strengthen your glutes. Patrick Murphy's celebrity clients use these moves all the time to tone their entire body.
13.	January Jumpstart: Sports Cool Down Web Exclusive (11:07) go to video page	This cool down is specially designed for walkers and runners to help you avoid injury and help you feel great for your next workout.
14.	January Jumpstart: Sexy Chair Routine Web Exclusive (09:48) go to video page	Prop time! Use a chair to get your heart pumping, define your arms and get a flat stomach. This super-sexy workout incorporates challenging lower abs exercises that crank up your body heat - on and off the chair.
15.	January Jumpstart: Quick Abdominal... Web Exclusive (10:30) go to video page	Get a flat stomach using this quick and easy to follow ab workout. Challenge your entire core while you learn new ways to do crunches and other traditional abs exercises while balancing on the stability ball.
16.	January Jumpstart: Pilates Abs Web Exclusive (10:32) go to video page	Pilates is an intense, controlled way of working your core muscles--the back and abdominal muscles that stabilize your body--using technique, breathing, and concentration.
17.	January Jumpstart: Lower Body Blast Web Exclusive (11:28) go to video page	Add this 10 minute fitness workout to your daily routine and watch your legs become sleek, sexy and toned. Paul Katami's 10 minute leg workout is a body sculpting mix of squats and lunges that lengthen, tighten and tone your legs from top to bottom.
18.	January Jumpstart: A List Arms Web Exclusive (11:01) go to video page	This body sculpting workout was designed to get you red carpet ready by working away the flab and adding some "fab" to your upper body. From wrists to shoulders, you'll strengthen, sculpt and tone all muscles throughout your arm.
19.	January Jumpstart: Hollywood Celeb... Web Exclusive (11:09) go to video page	This workout is designed for celebrities that need to lose weight and shape up quickly. These moves will burn fat and show off the lean muscle you've developed.
20.	January Jumpstart: Dynamic Sculpt ... Web Exclusive (10:39) go to video page	Dynamic Sculpt and Stretch hits all 5 major muscle groups, maxes them out and then follows each strength training exercise with an immediate stretch to relieve muscle fatigue.
21.	January Jumpstart: Cardio Shape up Web Exclusive (10:11) go to video page	This fast-paced quick workout combines cardio, aerobics and sculpting for an effective full body shape-up. Kendell's energy will challenge you while you lengthen and work your entire body in just 10 minutes.
22.	January Jumpstart: Cardio Core Web Exclusive (10:30) go to video page	This quick ten minute workout of cardio blasting works to get your heart rate and feet moving, which will benefit your core in the long run.
23.	January Jumpstart: Bootylicious Bu... Web Exclusive (11:20) go to video page	Join ExerciseTV and trainer Stephanie Vitorino for Bootlicious Buns 2 the sequel to the popular original sweat pouring, butt firming workout.
24.	January Jumpstart: Absolutely Amaz... Web Exclusive (09:34) go to video page	Recently seen on Oprah, Marian Shannon created this quick 10 minute workout to give you a comprehensive abs fitness routine (including a lower ab workout) that targets your entire core. This workout will help you get a flat stomach at any age.
25.	January Jumpstart: Abs Web Exclusive (10:32) go to video page	10 Minutes is all you need to burn belly fat with this targeted abs workout. These abs exercises will engage both the upper and lower abs, tighten your waist and tone your entire core.
26.	January Jumpstart: Sexy Abs Excerpt (10:50) go to video page	Need to lose love handles before your big beach getaway? Look no further than Marco Reed's Sexy Beach Abs. This ten minute ab workout targets your abs, lower back, and obliques for a beach-worthy core!
27.	January Jumpstart: Rock Solid Abs Excerpt (10:30) go to video page	Kendall Hogan walks you through how to get the abs you see on celebrities, fitness trainers and athletes. Learn proper form by following Kendell's expert, easy to understand instruction.
28.	January Jumpstart: Rhythmic Stretch Excerpt (10:35) go to video page	Refresh and rejuvenate with this detailed stretch sequence. You will feel younger and radiant after completing this workout!
29.	January Jumpstart: Dance Jam Calor... Excerpt (10:15) go to video page	A high energy hip hop workout, sure to have you feeling the burn long after you've finished. Cindy's cardio dance moves will burn belly fat while working your legs, upper body and obliques.
30.	January Jumpstart: Cardio Sculpting Excerpt (10:17) go to video page	This 10 minute cardio class will challenge you to work cardio intervals, alternating high intensity drills with short recovery breaks. You'll sweat, jump, lunge, and even increase your flexibility in minutes.
31.	January Jumpstart: Cardio Burn Excerpt (10:11) go to video page	In only ten minutes you'll burn calories and fat through a series of simple and entertaining aerobic steps.
32.	January Jumpstart: Bootylicious Buns Excerpt (09:52) go to video page	Bottoms up, ladies! Stephanie's Bootylicious Buns Workout offers the 'best of buns' moves out there. Her unique twists on some glute-classics, both standing and on the floor, will target your backside from all angles.
33.	January Jumpstart: 10 Minute Buns ... Excerpt (10:24) go to video page	Cindy's buns and thighs body sculpting exercises will get your booty and legs toned in no time at all. Through a series of lower body training, you'll feel the burn within minutes and once you see the results, you'll be coming back for more!
34.	January Jumpstart: Strength Training Excerpt (09:24) go to video page	This strength training program is designed for walkers and runners to strengthen your muscles to prevent injury during your workout.
35.	January Jumpstart: Standing Abs Excerpt (10:06) go to video page	This crunch-free workout will teach you innovative ways to achieve a lean, defined core all while standing up. Jennifer draws upon Pilates-based movements to provoke every muscle of your core on the deepest level possible.
36.	January Jumpstart: Sports Warm up Excerpt (10:20) go to video page	This warm up is specially designed for walkers and runners to prime yourself for your workout giving you more energy.
37.	January Jumpstart: Sexy Legs Excerpt (10:27) go to video page	These body sculpting exercises for women will help you find your way to a strong, sexy lower half. This workout does not require weights, but rather uses Pilates based body toning exercises to stretch and strengthen your legs, glutes and core.
38.	January Jumpstart: Pilates Core Sc... Excerpt (09:59) go to video page	In this challenging Pilates workout Tandy Gutierrez shows you how proper form without the use of equipment or accessories can help you get a Pilates fit body.
39.	January Jumpstart: Espresso Workout Excerpt (10:01) go to video page	Each circuit of 8 dynamic movements becomes more challenging than the last, with minimal rest between sets to keep your heart rate elevated and to maximize fat burning potential.
40.	January Jumpstart: Core Circuit Wo... Excerpt (10:02) go to video page	If you are looking for a concentrated ab workout that will help you lose love handles, Paul Vincent is your new favorite instructor.
41.	January Jumpstart: AM Yoga Excerpt (10:20) go to video page	Wake up your mind and body with Meaghan's mini yoga flow. Get energized naturally, open up your entire body, and boost your spirits using revitalizing AM Yoga postures. What better way to jump start the day than with a revitalizing yoga video?
42.	January Jumpstart: ABC's of Hip Hop Excerpt (09:47) go to video page	With Lia's sassy, fun and easy to learn hip hop workout, you'll speed up your metabolism and get both a great cardio workout and total body sculpt.
43.	January Jumpstart: 10 Minute Hip Hop Excerpt (10:09) go to video page	This exciting 10 minute step workout will get you moving and burning calories.