Hulu - Clips for The FIRM

The FIRM - Ultimate Fat Burning Workout

Thu, 28 Mar 2013 16:58:12 -0000

Ultimate Fat Burning Workout is a complete workout created by The FIRM Master Instructor Alison Davis to focus on your whole body. It is the perfect mix of cardio and strength training as the cardio burns fat while strength training builds your muscles.

The FIRM - Total Body Toner

Thu, 28 Mar 2013 16:14:19 -0000

The FIRM Total Body Toner will shape lean muscle and rev your metabolism 24 hours a day to help you burn more calories! Allie Del Rio Pointer is a real woman just like you, and she designed this workout to maximize your time.

The FIRM - Time Crunch Weights

Thu, 28 Mar 2013 17:34:12 -0000

Get in shape fast with these old-school workouts designed to tone your upper or lower body with light weights.

The FIRM - Standing Legs

Thu, 28 Mar 2013 17:35:12 -0000

If you want slender, toned legs, resistance training is the only thing that works. Host Salina Bartunek leads you through giant leg circuits.

The FIRM - Slim Without the Gym

Thu, 28 Mar 2013 16:58:12 -0000

The FIRM instructor Annie Lee leads four ten minute workouts designed to burn calories and sculpt your body without heavy tools. Start with a jump rope for intensity and maximum calorie burn in minimum time.

The FIRM - Flat Abs Solution

Thu, 28 Mar 2013 16:58:12 -0000

Get rock hard abs and burn calories with five ultra-efficient workouts created by The FIRM Master Instructor Rebekah Sturkie.

The FIRM - Zero in Ten

Thu, 28 Mar 2013 16:46:12 -0000

Five 10 minute workouts designed to give you the benefit of a full length workout in just a fraction of the time.

The FIRM - The Power Half Hour

Thu, 28 Mar 2013 02:58:19 -0000

Get maximum results in a minimum amount of time with a workout that delivers body-firming, fat-burning results in just half an hour! Master Instructor Emily Welsh puts the spark back into your weight loss program to get your body in peak condition.

The FIRM - 5 Day Stretch

Thu, 28 Mar 2013 16:58:12 -0000

Lengthen your hard-working muscles for a long, lean physique with these simple daily routines.

The FIRM - Swing & Slim

Wed, 13 Mar 2013 22:44:13 -0000

Kick it up a notch with this intense kettlebell workout. Sculpt your abs, core and shoulders by swinging the five pound kettlebell. Features both beginners and more advanced moves so you can choose the level that's right for you.

The FIRM - Total Body Transfirmation/Hi-Def Sculpt

Thu, 31 Jan 2013 17:48:05 -0000

Hi Def Sculpt with Annie Lee provides the perfect introduction to The FIRM's body shaping exercises at a slower pace. Upper and lower body exercises are designed to maximize effectiveness while minimizing your time commitment.

The FIRM - Total Body Transfirmation/Hard Core Fusion

Thu, 31 Jan 2013 17:48:05 -0000

Hardcore Fusion is a calorie burning, body sculpting and toning workout.

The FIRM - Total Body Transfirmation/Core Solutions

Thu, 31 Jan 2013 17:48:04 -0000

The Firm takes you through an intense floor routine that will leave you feeling your best and looking it too.

The FIRM - Total Body Transfirmation/Cardio Party

Thu, 31 Jan 2013 17:48:04 -0000

The Firm girls are known for their great cardio workouts. Cardio Party is no exception with an intense, pulse upping workout that you will enjoy doing every time. Allison Davis and the Firm Master Instructors take you through this great Firm workout.

The FIRM - Total Body Transfirmation/Cardio Overdrive

Thu, 31 Jan 2013 17:48:04 -0000

Cardio Overdrive led by Alison will kick your weight loss into high gear. Unique low impact cardio and body shaping exercises burn calories both during and after this dynamic workout.

The FIRM - Dangerous Curves Ahead

Thu, 31 Jan 2013 17:48:04 -0000

Create sexy curves and jump-start your weight loss with this dynamic program. Master Instructor Alison Davis gives you four powerful body-sculpting workouts. Alison adds intensity with a resistance loop or the Cardio Weights to burn fat and sculpt.

The FIRM - Total Body Time Crunch

Mon, 31 Dec 2012 02:13:18 -0000

A signature combination of aerobics and weights that is 3 times more effective at burning fat than aerobics alone. This workout alternates high energy, calorie hungry cardio moves with unique, targeted body shaping exercises.

The FIRM - Power Cardio

Thu, 10 Jan 2013 17:56:11 -0000

The Firm: Pwer Cardio: Cardio, Weight training and floor/hip excercises are combined to create a power burn. A workout featuring continuous cardio, weight training and floor/hip exercises for a power burn!

The FIRM - Fat Burning Sculpting Ball Workout

Mon, 31 Dec 2012 02:13:18 -0000

It’s different than anything else out there, because it gives you a toning ball session based on The FIRM's proven cardio plus strength-training foundation. You'll burn more fat by targeting your torso, abs and back the right way — The FIRM way.

The FIRM - Bootcamp 101

Mon, 31 Dec 2012 03:22:17 -0000

"Boot Camp 101 delivers explosive results in minimum time. Jump, pump and sculpt your body into a lean, sculpted, well-defined calorie-burning machine with two simple tools – the 4 lb Toning Ball and The Firm® Jump Rope."