Hulu - Episodes for Gaiam's Wake Up Workout

Gaiam's Wake Up Workout - s1 | e26 - Powerhouse Pilates

Thu, 31 Mar 2011 21:45:13 -0000

Start your day strong and power up to a leaner body.

Gaiam's Wake Up Workout - s1 | e22 - Quick Start Yoga For Weight Loss

Thu, 31 Mar 2011 21:45:13 -0000

The Quick Start Yoga for Weight Loss system is designed to get you started fast and easy with weight-loss success.

Gaiam's Wake Up Workout - s1 | e24 - The FIRM: Hi Def Sculpt

Thu, 31 Mar 2011 21:45:13 -0000

Hi Def Sculpt with Annie provides the perfect introduction to The FIRM's body shaping exercises at a slower pace.

Gaiam's Wake Up Workout - s1 | e23 - The FIRM: Power Yoga

Thu, 31 Mar 2011 21:45:13 -0000

Strengthen and tone with this energizing Yoga workout.

Gaiam's Wake Up Workout - s1 | e21 - The FIRM: Boot Camp

Thu, 31 Mar 2011 21:45:13 -0000

Combine bootcamp training with cardio drills to see results three times faster!

Gaiam's Wake Up Workout - s1 | e20 - The FIRM: Hardcore Fusion

Thu, 31 Mar 2011 21:45:13 -0000

Hardcore Fusion is a calorie burning, body sculpting and toning workout.

Gaiam's Wake Up Workout - s1 | e18 - The FIRM: Calorie Explosion

Thu, 31 Mar 2011 21:45:13 -0000

Powerhouse cardio circuits for fast fat-burning results.

Gaiam's Wake Up Workout - s1 | e19 - Dancers Body

Thu, 31 Mar 2011 21:45:13 -0000

Bring the passion and beauty of dance to your workout as you lose weight and firm up with this exhilarating program.

Gaiam's Wake Up Workout - s1 | e17 - Cardio Pilates

Thu, 31 Mar 2011 21:45:13 -0000

Try this wonderful Pilates Workout that gets your heart rate up and going.

Gaiam's Wake Up Workout - s1 | e16 - Squeeze the Complete Workout

Thu, 31 Mar 2011 21:45:13 -0000

Professional athlete and trainer Tracy Effinger demonstrates her innovative Squeeze fitness regimen that will have you feeling the burn and losing weight in no time at all.

Gaiam's Wake Up Workout - s1 | e15 - Trudie Styler Pure Sculpt

Thu, 31 Mar 2011 21:45:12 -0000

From Trudie Styler and James D’Silva come 6 ten-minute express workouts that combined will quickly sculpt your whole body.

Gaiam's Wake Up Workout - s1 | e13 - Cardio Burn Yoga

Thu, 31 Mar 2011 21:45:13 -0000

Transform your body, clear your mind-- with invigorating Cardio Burn Yoga! Bring yourself back to optimal health and melt away excess body fat in this seamless flowing movement series.

Gaiam's Wake Up Workout - s1 | e14 - Yoga Core Cross Train

Thu, 31 Mar 2011 21:45:12 -0000

Yoga Core is a practice that will help you to increase strength, flexibility and alignment to the core of your body.

Gaiam's Wake Up Workout - s1 | e11 - The FIRM: Power Half Hour

Thu, 31 Mar 2011 21:45:13 -0000

Get maximum results in a minimum amount of time with Power Half hour! This workout delivers a body-firming, fat-burning workout in just half an hour!

Gaiam's Wake Up Workout - s1 | e12 - The Method Cardio Boot Camp

Thu, 31 Mar 2011 21:45:13 -0000

Circuit training combined with dance and martial arts to burn fat and calories.

Gaiam's Wake Up Workout - s1 | e9 - The FIRM: Cardio Dance Express

Thu, 31 Mar 2011 21:45:13 -0000

Get a slimmer, trimmer and sexier body in Cardio Dance Express, an exhilarating, heart-pumping workout that combines cardio moves, dance, and body sculpting.

Gaiam's Wake Up Workout - s1 | e10 - Cardio Burn Kickbox

Thu, 31 Mar 2011 21:45:12 -0000

Patricia Moreno shows you how a series of kickboxing moves can help you get lean, sculpted and strong.

Gaiam's Wake Up Workout - s1 | e7 - Mari Winsor Cardio Pilates: Lower Body Firm And Burn

Thu, 31 Mar 2011 21:45:13 -0000

Master Pilates instructor Mari Winsor has taken the graceful Pilates style and amped it up with more power, higher energy and non-stop motion. Now you can kick, squat, and lunge your way to a long lean Pilates body.

Gaiam's Wake Up Workout - s1 | e8 - Quick Start Pilates for Weight Loss

Thu, 31 Mar 2011 21:45:13 -0000

An easy beginner pilates workout for those who want to lose some weight or just be fit.

Gaiam's Wake Up Workout - s1 | e6 - The FIRM: Total Body Toner

Thu, 31 Mar 2011 21:45:13 -0000

Now, you can have a sculpting workout that will increase your fat-free body mass and boost your metabolism.