Hulu - Episodes for Gaiam's Wake Up Workout http://www.hulu.com/feed Hulu - Episodes for Gaiam's Wake Up Workout Fri, 25 May 2012 04:30:35 -0000 Gaiam's Wake Up Workout - s1 | e26 - Powerhouse Pilates http://www.hulu.com/watch/228800/gaiams-wake-up-workout-powerhouse-pilates#http%3A%2F%2Fwww.hulu.com%2Ffeed%2Fshow%2F6301%2Fepisodes http://www.hulu.com/watch/228800/gaiams-wake-up-workout-powerhouse-pilates#http%3A%2F%2Fwww.hulu.com%2Ffeed%2Fshow%2F6301%2Fepisodes

Start your day strong and power up to a leaner body.

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Added: Thu Mar 31 21:45:13 UTC 2011
Air date: Wed Mar 23 00:00:00 UTC 2011
Duration: 21:17
Rating: 3.2 / 5.0

]]> Thu, 31 Mar 2011 21:45:13 -0000 Gaiam start=2011-03-24T00:00:00Z; scheme=W3C-DTF Gaiam's Wake Up Workout - s1 | e25 - Trudie Styler Core Strength Pilates http://www.hulu.com/watch/228794/gaiams-wake-up-workout-trudie-styler-core-strength-pilates#http%3A%2F%2Fwww.hulu.com%2Ffeed%2Fshow%2F6301%2Fepisodes http://www.hulu.com/watch/228794/gaiams-wake-up-workout-trudie-styler-core-strength-pilates#http%3A%2F%2Fwww.hulu.com%2Ffeed%2Fshow%2F6301%2Fepisodes

The Pilates solution to maintaining strength and energy, enhanced with the signature sense of flow unique to Trudie Styler and James D’Silva.

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Added: Thu Mar 31 21:45:12 UTC 2011
Air date: Wed Mar 23 00:00:00 UTC 2011
Duration: 21:17
Rating: 4.2 / 5.0

]]> Thu, 31 Mar 2011 21:45:12 -0000 Gaiam start=2011-03-24T00:00:00Z; scheme=W3C-DTF Gaiam's Wake Up Workout - s1 | e22 - Quick Start Yoga For Weight Loss http://www.hulu.com/watch/228798/gaiams-wake-up-workout-quick-start-yoga-for-weight-loss#http%3A%2F%2Fwww.hulu.com%2Ffeed%2Fshow%2F6301%2Fepisodes http://www.hulu.com/watch/228798/gaiams-wake-up-workout-quick-start-yoga-for-weight-loss#http%3A%2F%2Fwww.hulu.com%2Ffeed%2Fshow%2F6301%2Fepisodes

The Quick Start Yoga for Weight Loss system is designed to get you started fast and easy with weight-loss success.

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Added: Thu Mar 31 21:45:13 UTC 2011
Air date: Tue Mar 22 00:00:00 UTC 2011
Duration: 21:17
Rating: 3.5 / 5.0

]]> Thu, 31 Mar 2011 21:45:13 -0000 Gaiam start=2011-03-23T00:00:00Z; scheme=W3C-DTF Gaiam's Wake Up Workout - s1 | e24 - The FIRM: Hi Def Sculpt http://www.hulu.com/watch/228806/gaiams-wake-up-workout-the-firm-hi-def-sculpt#http%3A%2F%2Fwww.hulu.com%2Ffeed%2Fshow%2F6301%2Fepisodes http://www.hulu.com/watch/228806/gaiams-wake-up-workout-the-firm-hi-def-sculpt#http%3A%2F%2Fwww.hulu.com%2Ffeed%2Fshow%2F6301%2Fepisodes

Hi Def Sculpt with Annie provides the perfect introduction to The FIRM's body shaping exercises at a slower pace.

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Added: Thu Mar 31 21:45:13 UTC 2011
Air date: Tue Mar 22 00:00:00 UTC 2011
Duration: 21:17
Rating: 4.0 / 5.0

]]> Thu, 31 Mar 2011 21:45:13 -0000 Gaiam start=2011-03-23T00:00:00Z; scheme=W3C-DTF Gaiam's Wake Up Workout - s1 | e23 - The FIRM: Power Yoga http://www.hulu.com/watch/228804/gaiams-wake-up-workout-the-firm-power-yoga#http%3A%2F%2Fwww.hulu.com%2Ffeed%2Fshow%2F6301%2Fepisodes http://www.hulu.com/watch/228804/gaiams-wake-up-workout-the-firm-power-yoga#http%3A%2F%2Fwww.hulu.com%2Ffeed%2Fshow%2F6301%2Fepisodes

Strengthen and tone with this energizing Yoga workout.

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Added: Thu Mar 31 21:45:13 UTC 2011
Air date: Tue Mar 22 00:00:00 UTC 2011
Duration: 21:17
Rating: 4.0 / 5.0

]]> Thu, 31 Mar 2011 21:45:13 -0000 Gaiam start=2011-03-23T00:00:00Z; scheme=W3C-DTF Gaiam's Wake Up Workout - s1 | e21 - The FIRM: Boot Camp http://www.hulu.com/watch/228810/gaiams-wake-up-workout-the-firm-boot-camp#http%3A%2F%2Fwww.hulu.com%2Ffeed%2Fshow%2F6301%2Fepisodes http://www.hulu.com/watch/228810/gaiams-wake-up-workout-the-firm-boot-camp#http%3A%2F%2Fwww.hulu.com%2Ffeed%2Fshow%2F6301%2Fepisodes

Combine bootcamp training with cardio drills to see results three times faster!

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Added: Thu Mar 31 21:45:13 UTC 2011
Air date: Mon Mar 21 00:00:00 UTC 2011
Duration: 21:17
Rating: 4.3 / 5.0

]]> Thu, 31 Mar 2011 21:45:13 -0000 Gaiam start=2011-03-22T00:00:00Z; scheme=W3C-DTF Gaiam's Wake Up Workout - s1 | e20 - The FIRM: Hardcore Fusion http://www.hulu.com/watch/228807/gaiams-wake-up-workout-the-firm-hardcore-fusion#http%3A%2F%2Fwww.hulu.com%2Ffeed%2Fshow%2F6301%2Fepisodes http://www.hulu.com/watch/228807/gaiams-wake-up-workout-the-firm-hardcore-fusion#http%3A%2F%2Fwww.hulu.com%2Ffeed%2Fshow%2F6301%2Fepisodes

Hardcore Fusion is a calorie burning, body sculpting and toning workout.

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Added: Thu Mar 31 21:45:13 UTC 2011
Air date: Mon Mar 21 00:00:00 UTC 2011
Duration: 21:17
Rating: 4.2 / 5.0

]]> Thu, 31 Mar 2011 21:45:13 -0000 Gaiam start=2011-03-22T00:00:00Z; scheme=W3C-DTF Gaiam's Wake Up Workout - s1 | e18 - The FIRM: Calorie Explosion http://www.hulu.com/watch/228809/gaiams-wake-up-workout-the-firm-calorie-explosion#http%3A%2F%2Fwww.hulu.com%2Ffeed%2Fshow%2F6301%2Fepisodes http://www.hulu.com/watch/228809/gaiams-wake-up-workout-the-firm-calorie-explosion#http%3A%2F%2Fwww.hulu.com%2Ffeed%2Fshow%2F6301%2Fepisodes

Powerhouse cardio circuits for fast fat-burning results.

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Added: Thu Mar 31 21:45:13 UTC 2011
Air date: Fri Mar 18 00:00:00 UTC 2011
Duration: 21:17
Rating: 4.3 / 5.0

]]> Thu, 31 Mar 2011 21:45:13 -0000 Gaiam start=2011-03-21T00:00:00Z; scheme=W3C-DTF Gaiam's Wake Up Workout - s1 | e19 - Dancers Body http://www.hulu.com/watch/228811/gaiams-wake-up-workout-dancers-body#http%3A%2F%2Fwww.hulu.com%2Ffeed%2Fshow%2F6301%2Fepisodes http://www.hulu.com/watch/228811/gaiams-wake-up-workout-dancers-body#http%3A%2F%2Fwww.hulu.com%2Ffeed%2Fshow%2F6301%2Fepisodes

Bring the passion and beauty of dance to your workout as you lose weight and firm up with this exhilarating program.

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Added: Thu Mar 31 21:45:13 UTC 2011
Air date: Fri Mar 18 00:00:00 UTC 2011
Duration: 21:17
Rating: 3.7 / 5.0

]]> Thu, 31 Mar 2011 21:45:13 -0000 Gaiam start=2011-03-21T00:00:00Z; scheme=W3C-DTF Gaiam's Wake Up Workout - s1 | e17 - Cardio Pilates http://www.hulu.com/watch/228812/gaiams-wake-up-workout-cardio-pilates#http%3A%2F%2Fwww.hulu.com%2Ffeed%2Fshow%2F6301%2Fepisodes http://www.hulu.com/watch/228812/gaiams-wake-up-workout-cardio-pilates#http%3A%2F%2Fwww.hulu.com%2Ffeed%2Fshow%2F6301%2Fepisodes

Try this wonderful Pilates Workout that gets your heart rate up and going.

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Added: Thu Mar 31 21:45:13 UTC 2011
Air date: Thu Mar 17 00:00:00 UTC 2011
Duration: 21:17
Rating: 2.9 / 5.0

]]> Thu, 31 Mar 2011 21:45:13 -0000 Gaiam start=2011-03-21T00:00:00Z; scheme=W3C-DTF Gaiam's Wake Up Workout - s1 | e16 - Squeeze the Complete Workout http://www.hulu.com/watch/228797/gaiams-wake-up-workout-squeeze-the-complete-workout#http%3A%2F%2Fwww.hulu.com%2Ffeed%2Fshow%2F6301%2Fepisodes http://www.hulu.com/watch/228797/gaiams-wake-up-workout-squeeze-the-complete-workout#http%3A%2F%2Fwww.hulu.com%2Ffeed%2Fshow%2F6301%2Fepisodes

Professional athlete and trainer Tracy Effinger demonstrates her innovative Squeeze fitness regimen that will have you feeling the burn and losing weight in no time at all.

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Added: Thu Mar 31 21:45:13 UTC 2011
Air date: Wed Mar 16 00:00:00 UTC 2011
Duration: 21:17
Rating: 3.9 / 5.0

]]> Thu, 31 Mar 2011 21:45:13 -0000 Gaiam start=2011-03-21T00:00:00Z; scheme=W3C-DTF Gaiam's Wake Up Workout - s1 | e15 - Trudie Styler Pure Sculpt http://www.hulu.com/watch/228793/gaiams-wake-up-workout-trudie-styler-pure-sculpt#http%3A%2F%2Fwww.hulu.com%2Ffeed%2Fshow%2F6301%2Fepisodes http://www.hulu.com/watch/228793/gaiams-wake-up-workout-trudie-styler-pure-sculpt#http%3A%2F%2Fwww.hulu.com%2Ffeed%2Fshow%2F6301%2Fepisodes

From Trudie Styler and James D’Silva come 6 ten-minute express workouts that combined will quickly sculpt your whole body.

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Added: Thu Mar 31 21:45:12 UTC 2011
Air date: Wed Mar 16 00:00:00 UTC 2011
Duration: 21:17
Rating: 4.7 / 5.0

]]> Thu, 31 Mar 2011 21:45:12 -0000 Gaiam start=2011-03-21T00:00:00Z; scheme=W3C-DTF Gaiam's Wake Up Workout - s1 | e13 - Cardio Burn Yoga http://www.hulu.com/watch/228813/gaiams-wake-up-workout-cardio-burn-yoga#http%3A%2F%2Fwww.hulu.com%2Ffeed%2Fshow%2F6301%2Fepisodes http://www.hulu.com/watch/228813/gaiams-wake-up-workout-cardio-burn-yoga#http%3A%2F%2Fwww.hulu.com%2Ffeed%2Fshow%2F6301%2Fepisodes

Transform your body, clear your mind-- with invigorating Cardio Burn Yoga! Bring yourself back to optimal health and melt away excess body fat in this seamless flowing movement series.

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Added: Thu Mar 31 21:45:13 UTC 2011
Air date: Tue Mar 15 00:00:00 UTC 2011
Duration: 21:17
Rating: 4.0 / 5.0

]]> Thu, 31 Mar 2011 21:45:13 -0000 Gaiam start=2011-03-21T00:00:00Z; scheme=W3C-DTF Gaiam's Wake Up Workout - s1 | e14 - Yoga Core Cross Train http://www.hulu.com/watch/228790/gaiams-wake-up-workout-yoga-core-cross-train#http%3A%2F%2Fwww.hulu.com%2Ffeed%2Fshow%2F6301%2Fepisodes http://www.hulu.com/watch/228790/gaiams-wake-up-workout-yoga-core-cross-train#http%3A%2F%2Fwww.hulu.com%2Ffeed%2Fshow%2F6301%2Fepisodes

Yoga Core is a practice that will help you to increase strength, flexibility and alignment to the core of your body.

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Added: Thu Mar 31 21:45:12 UTC 2011
Air date: Tue Mar 15 00:00:00 UTC 2011
Duration: 21:17
Rating: 4.2 / 5.0

]]> Thu, 31 Mar 2011 21:45:12 -0000 Gaiam start=2011-03-21T00:00:00Z; scheme=W3C-DTF Gaiam's Wake Up Workout - s1 | e11 - The FIRM: Power Half Hour http://www.hulu.com/watch/228805/gaiams-wake-up-workout-the-firm-power-half-hour#http%3A%2F%2Fwww.hulu.com%2Ffeed%2Fshow%2F6301%2Fepisodes http://www.hulu.com/watch/228805/gaiams-wake-up-workout-the-firm-power-half-hour#http%3A%2F%2Fwww.hulu.com%2Ffeed%2Fshow%2F6301%2Fepisodes

Get maximum results in a minimum amount of time with Power Half hour! This workout delivers a body-firming, fat-burning workout in just half an hour!

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Added: Thu Mar 31 21:45:13 UTC 2011
Air date: Mon Mar 14 00:00:00 UTC 2011
Duration: 21:17
Rating: 3.9 / 5.0

]]> Thu, 31 Mar 2011 21:45:13 -0000 Gaiam start=2011-03-21T00:00:00Z; scheme=W3C-DTF Gaiam's Wake Up Workout - s1 | e12 - The Method Cardio Boot Camp http://www.hulu.com/watch/228801/gaiams-wake-up-workout-the-method-cardio-boot-camp#http%3A%2F%2Fwww.hulu.com%2Ffeed%2Fshow%2F6301%2Fepisodes http://www.hulu.com/watch/228801/gaiams-wake-up-workout-the-method-cardio-boot-camp#http%3A%2F%2Fwww.hulu.com%2Ffeed%2Fshow%2F6301%2Fepisodes

Circuit training combined with dance and martial arts to burn fat and calories.

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Added: Thu Mar 31 21:45:13 UTC 2011
Air date: Mon Mar 14 00:00:00 UTC 2011
Duration: 21:17
Rating: 3.7 / 5.0

]]> Thu, 31 Mar 2011 21:45:13 -0000 Gaiam start=2011-03-21T00:00:00Z; scheme=W3C-DTF Gaiam's Wake Up Workout - s1 | e9 - The FIRM: Cardio Dance Express http://www.hulu.com/watch/228808/gaiams-wake-up-workout-the-firm-cardio-dance-express#http%3A%2F%2Fwww.hulu.com%2Ffeed%2Fshow%2F6301%2Fepisodes http://www.hulu.com/watch/228808/gaiams-wake-up-workout-the-firm-cardio-dance-express#http%3A%2F%2Fwww.hulu.com%2Ffeed%2Fshow%2F6301%2Fepisodes

Get a slimmer, trimmer and sexier body in Cardio Dance Express, an exhilarating, heart-pumping workout that combines cardio moves, dance, and body sculpting.

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Added: Thu Mar 31 21:45:13 UTC 2011
Air date: Fri Mar 11 00:00:00 UTC 2011
Duration: 21:17
Rating: 3.6 / 5.0

]]> Thu, 31 Mar 2011 21:45:13 -0000 Gaiam start=2011-03-21T00:00:00Z; scheme=W3C-DTF Gaiam's Wake Up Workout - s1 | e10 - Cardio Burn Kickbox http://www.hulu.com/watch/228789/gaiams-wake-up-workout-cardio-burn-kickbox#http%3A%2F%2Fwww.hulu.com%2Ffeed%2Fshow%2F6301%2Fepisodes http://www.hulu.com/watch/228789/gaiams-wake-up-workout-cardio-burn-kickbox#http%3A%2F%2Fwww.hulu.com%2Ffeed%2Fshow%2F6301%2Fepisodes

Patricia Moreno shows you how a series of kickboxing moves can help you get lean, sculpted and strong.

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Added: Thu Mar 31 21:45:12 UTC 2011
Air date: Fri Mar 11 00:00:00 UTC 2011
Duration: 21:17
Rating: 3.5 / 5.0

]]> Thu, 31 Mar 2011 21:45:12 -0000 Gaiam start=2011-03-21T00:00:00Z; scheme=W3C-DTF Gaiam's Wake Up Workout - s1 | e7 - Mari Winsor Cardio Pilates: Lower Body Firm And Burn http://www.hulu.com/watch/228802/gaiams-wake-up-workout-mari-winsor-cardio-pilates-lower-body-firm-and-burn#http%3A%2F%2Fwww.hulu.com%2Ffeed%2Fshow%2F6301%2Fepisodes http://www.hulu.com/watch/228802/gaiams-wake-up-workout-mari-winsor-cardio-pilates-lower-body-firm-and-burn#http%3A%2F%2Fwww.hulu.com%2Ffeed%2Fshow%2F6301%2Fepisodes

Master Pilates instructor Mari Winsor has taken the graceful Pilates style and amped it up with more power, higher energy and non-stop motion. Now you can kick, squat, and lunge your way to a long lean Pilates body.

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Added: Thu Mar 31 21:45:13 UTC 2011
Air date: Thu Mar 10 00:00:00 UTC 2011
Duration: 21:17
Rating: 3.1 / 5.0

]]> Thu, 31 Mar 2011 21:45:13 -0000 Gaiam start=2011-03-21T00:00:00Z; scheme=W3C-DTF Gaiam's Wake Up Workout - s1 | e8 - Quick Start Pilates for Weight Loss http://www.hulu.com/watch/228799/gaiams-wake-up-workout-quick-start-pilates-for-weight-loss#http%3A%2F%2Fwww.hulu.com%2Ffeed%2Fshow%2F6301%2Fepisodes http://www.hulu.com/watch/228799/gaiams-wake-up-workout-quick-start-pilates-for-weight-loss#http%3A%2F%2Fwww.hulu.com%2Ffeed%2Fshow%2F6301%2Fepisodes

An easy beginner pilates workout for those who want to lose some weight or just be fit.

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Added: Thu Mar 31 21:45:13 UTC 2011
Air date: Thu Mar 10 00:00:00 UTC 2011
Duration: 21:17
Rating: 4.0 / 5.0

]]> Thu, 31 Mar 2011 21:45:13 -0000 Gaiam start=2011-03-21T00:00:00Z; scheme=W3C-DTF