Hulu - Clips for Gaiam's Wake Up Workout

Gaiam's Wake Up Workout - Quick Fix Total Cardio Kick

Wed, 21 Sep 2011 12:53:11 -0000

Boxing moves for focused upper body training, roundhouse kicks which will help tone and re-define the muscles of your legs and lower back, elevate the bodies temperature while targeting the core for an intense fat blasting session.

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Added: Wed Sep 21 12:53:11 UTC 2011
Air date: Wed Aug 24 00:00:00 UTC 2011
Duration: 21:17
Rating: 4.1 / 5.0

Gaiam's Wake Up Workout - Quick Fix Total Body Toning

Wed, 21 Sep 2011 12:53:11 -0000

Utilize weights with a series of bicep curls and tricep kickbacks. Lower body is worked with plies, squats, lunges, and calf raises, cardio kickboxing, isometric & resistance movements to increase strength and muscle tone, power squats and reverse lunges

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Added: Wed Sep 21 12:53:11 UTC 2011
Air date: Wed Aug 24 00:00:00 UTC 2011
Duration: 21:17
Rating: 4.0 / 5.0

Gaiam's Wake Up Workout - Cardio Hip Hop

Wed, 21 Sep 2011 12:53:11 -0000

Quick Fix Cardio Hip Hop Workout uses specially designed combinations that are fun and easy to master. Each routine begins with a "dance lifeline" - one simple move you can always go back to should you ever lose your way.

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Added: Wed Sep 21 12:53:11 UTC 2011
Air date: Wed Aug 24 00:00:00 UTC 2011
Duration: 21:17
Rating: 3.4 / 5.0