This total body workout combines strength exercises that will work all of the major muscle groups in combination, forcing your body to torch calories and build muscle in the most effective way possible.

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Added: Tue Dec 29 19:27:04 UTC 2009
Air date: Fri Jan 01 00:00:00 UTC 2010
Duration: 42:10
Rating: 4.3 / 5.0

Learn challenging muscle building moves that will take your workout to the next level while you watch your body change without expensive weight training equipment.

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Added: Tue Dec 29 19:27:04 UTC 2009
Air date: Fri Jan 01 00:00:00 UTC 2010
Duration: 41:23
Rating: 4.2 / 5.0

Challenge yourself as you lose love handles and torch belly fat with Steve Maresca's Rock Hard Body Abs. Steve will take you through intense abdominal workout, challenging your lower ab and oblique muscles while increasing your stamina.

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Added: Tue Dec 29 19:27:04 UTC 2009
Air date: Fri Jan 01 00:00:00 UTC 2010
Duration: 19:54
Rating: 3.9 / 5.0

Grab a dumbbell a pair of dumbbells and a band for this quick workout routine. You'll loosen your joints and increase your range of motion with this bicep, tricep and shoulder blast.

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Added: Tue Dec 29 19:27:04 UTC 2009
Air date: Fri Jan 01 00:00:00 UTC 2010
Duration: 04:33
Rating: 3.8 / 5.0

Marco's approach to lunges will have your legs in great shape during this quick workout routine.

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Added: Tue Dec 29 19:27:04 UTC 2009
Air date: Fri Jan 01 00:00:00 UTC 2010
Duration: 01:42
Rating: 4.2 / 5.0