Hulu - Clips for Rock Hard Body

Rock Hard Body by Jake: Xtreme

Tue, 29 Dec 2009 19:27:04 -0000

This total body workout combines strength exercises that will work all of the major muscle groups in combination, forcing your body to torch calories and build muscle in the most effective way possible.

Rock Hard Body by Jake: Total Body

Tue, 29 Dec 2009 19:27:04 -0000

Learn challenging muscle building moves that will take your workout to the next level while you watch your body change without expensive weight training equipment.

Rock Hard Body by Jake: Abs

Tue, 29 Dec 2009 19:27:04 -0000

Challenge yourself as you lose love handles and torch belly fat with Steve Maresca's Rock Hard Body Abs. Steve will take you through intense abdominal workout, challenging your lower ab and oblique muscles while increasing your stamina.

Rock Hard Body - Arm Blast

Tue, 29 Dec 2009 19:27:04 -0000

Grab a dumbbell a pair of dumbbells and a band for this quick workout routine. You'll loosen your joints and increase your range of motion with this bicep, tricep and shoulder blast.

Rock Hard Body - 180 Power Lunge

Tue, 29 Dec 2009 19:27:04 -0000

Marco's approach to lunges will have your legs in great shape during this quick workout routine.