Express some major attitude with this provocative and fast-paced Bollywood inspired dance.

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Added: Fri Oct 16 17:33:09 UTC 2009
Air date: Mon Feb 16 00:00:00 UTC 2009
Duration: 01:24
Rating: 3.8 / 5.0

The combination of Bollywood dance and plyometric movements will increase your heart rate and your strength.

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Added: Wed Feb 18 04:20:24 UTC 2009
Air date: Fri Feb 13 00:00:00 UTC 2009
Duration: 01:44
Rating: 3.7 / 5.0

This traditional Northern Indian dance will test your strength and balance while making you feel sleek and sexy.

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Added: Wed Feb 18 04:20:24 UTC 2009
Air date: Fri Feb 13 00:00:00 UTC 2009
Duration: 01:43
Rating: 4.2 / 5.0

Move to the beat and create heat as you dance to this sexy Bollywood routine.

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Added: Wed Feb 18 04:20:24 UTC 2009
Air date: Fri Feb 13 00:00:00 UTC 2009
Duration: 01:43
Rating: 4.0 / 5.0

This graceful move will keep you fit and make you feel sexy through a mix of Bollywood dance and fitness moves.

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Added: Wed Feb 18 04:20:24 UTC 2009
Air date: Fri Feb 13 00:00:00 UTC 2009
Duration: 02:04
Rating: 4.5 / 5.0

Everyone wants to be loved, but no one wants love handles. Kendell will help you get through your break up!

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Added: Tue Sep 23 00:36:09 UTC 2008
Duration: 02:12
Rating: 4.5 / 5.0

Zip up your midsection with Cindy's quickie ab trimmer. Cindy knows abs. Just look at hers.

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Added: Tue Sep 23 00:35:37 UTC 2008
Air date: Mon Sep 08 00:00:00 UTC 2008
Duration: 02:20
Rating: 4.1 / 5.0

Check out Jessica's 3 rear raising moves to give your back side a quick nip and tuck! Balance and plyo moves will amp up the calorie burn, while boosting the sculpt factor in your butt, hips and thighs!

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Added: Tue Sep 23 00:35:36 UTC 2008
Air date: Mon Sep 08 00:00:00 UTC 2008
Duration: 03:13
Rating: 3.8 / 5.0

Wind up your core with this cutting edge, athletic move. You'll dip low to target the glutes, quads and hamstrings while working your shoulders and waistline. A new move like this is a great way to freshen up a dull strength training routine!

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Added: Tue Sep 23 00:35:35 UTC 2008
Air date: Mon Sep 08 00:00:00 UTC 2008
Duration: 02:08

Flex those back muscles with three of Angie's favorite back stretches. The cat & cow, cross crawl, and child's pose will release the muscle tension in your lower back and allow you to release your day to day stress!

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Added: Tue Sep 23 00:35:34 UTC 2008
Air date: Mon Sep 08 00:00:00 UTC 2008
Duration: 03:16
Rating: 3.9 / 5.0

These six steps will secure your way to a strong sexy lower half!

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Added: Tue Sep 23 00:35:31 UTC 2008
Air date: Mon Sep 08 00:00:00 UTC 2008
Duration: 10:27
Rating: 4.4 / 5.0

This unique approach to lunges will have your legs in great shape!

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Added: Tue Sep 23 00:34:55 UTC 2008
Air date: Mon Sep 08 00:00:00 UTC 2008
Duration: 01:45

With these five muscle building motions for your back, Matt improves your form and strengthens your back to help support your entire body!

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Added: Tue Sep 23 00:34:54 UTC 2008
Air date: Mon Sep 08 00:00:00 UTC 2008
Duration: 04:39
Rating: 3.9 / 5.0

This combo movements will work your whole body. Three sets of 12 reps. Stress quality of movement. You'll increase your balance as your buff up bod!

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Added: Tue Sep 23 00:34:53 UTC 2008
Air date: Mon Sep 08 00:00:00 UTC 2008
Duration: 04:07
Rating: 3.6 / 5.0

Tighten and lift your gluts with one of Cindy's favorite lower body toners. This will soon be on your list of favorite exercises.

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Added: Tue Sep 23 00:34:52 UTC 2008
Air date: Mon Sep 08 00:00:00 UTC 2008
Duration: 02:16
Rating: 4.5 / 5.0

Perform reverse and curtsy lunges to create tight and lean glutes and thighs!

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Added: Tue Sep 23 00:34:52 UTC 2008
Air date: Mon Sep 08 00:00:00 UTC 2008
Duration: 02:10

Increase your range of motion while you lengthen and strengthen your joints!

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Added: Tue Sep 23 00:34:51 UTC 2008
Air date: Mon Sep 08 00:00:00 UTC 2008
Duration: 02:16
Rating: 4.1 / 5.0

Check out Cindy's 8 Count Body Builder and work your entire body in a flash! Power it up with a plyo and reap even bigger rewards.

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Added: Tue Sep 23 00:34:49 UTC 2008
Air date: Mon Sep 08 00:00:00 UTC 2008
Duration: 02:14
Rating: 4.7 / 5.0

Harness your core strength to reach muscles that make all the difference!

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Added: Tue Sep 23 00:34:48 UTC 2008
Air date: Mon Sep 08 00:00:00 UTC 2008
Duration: 03:34
Rating: 4.1 / 5.0

A basic mat Pilates formula that targets abs and lower body!

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Added: Tue Sep 23 00:34:47 UTC 2008
Air date: Mon Sep 08 00:00:00 UTC 2008
Duration: 02:44
Rating: 3.9 / 5.0