Express some major attitude with this provocative and fast-paced Bollywood inspired dance.

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Added: Fri Oct 16 17:33:09 UTC 2009
Air date: Mon Feb 16 00:00:00 UTC 2009
Duration: 01:24

This traditional Northern Indian dance will test your strength and balance while making you feel sleek and sexy.

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Added: Wed Feb 18 04:20:24 UTC 2009
Air date: Fri Feb 13 00:00:00 UTC 2009
Duration: 01:43
Rating: 4.1 / 5.0

This graceful move will keep you fit and make you feel sexy through a mix of Bollywood dance and fitness moves.

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Added: Wed Feb 18 04:20:24 UTC 2009
Air date: Fri Feb 13 00:00:00 UTC 2009
Duration: 02:04
Rating: 4.5 / 5.0

The combination of Bollywood dance and plyometric movements will increase your heart rate and your strength.

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Added: Wed Feb 18 04:20:24 UTC 2009
Air date: Fri Feb 13 00:00:00 UTC 2009
Duration: 01:44
Rating: 3.5 / 5.0

Move to the beat and create heat as you dance to this sexy Bollywood routine.

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Added: Wed Feb 18 04:20:24 UTC 2009
Air date: Fri Feb 13 00:00:00 UTC 2009
Duration: 01:43
Rating: 3.8 / 5.0

Everyone wants to be loved, but no one wants love handles. Kendell will help you get through your break up!

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Added: Tue Sep 23 00:36:09 UTC 2008
Duration: 02:12

In only minutes Cindy Whitmarsh well rock your arms toning and tightening them!

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Added: Tue Sep 23 00:34:45 UTC 2008
Air date: Mon Sep 08 00:00:00 UTC 2008
Duration: 02:27
Rating: 4.6 / 5.0

This combo movements will work your whole body. Three sets of 12 reps. Stress quality of movement. You'll increase your balance as your buff up bod!

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Added: Tue Sep 23 00:34:53 UTC 2008
Air date: Mon Sep 08 00:00:00 UTC 2008
Duration: 04:07

Check out Jessica's 3 rear raising moves to give your back side a quick nip and tuck! Balance and plyo moves will amp up the calorie burn, while boosting the sculpt factor in your butt, hips and thighs!

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Added: Tue Sep 23 00:35:36 UTC 2008
Air date: Mon Sep 08 00:00:00 UTC 2008
Duration: 03:13
Rating: 3.7 / 5.0

Harness your core strength to reach muscles that make all the difference!

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Added: Tue Sep 23 00:34:48 UTC 2008
Air date: Mon Sep 08 00:00:00 UTC 2008
Duration: 03:34

The fresh upper body exercises will give you the arms you've always wanted while also sculpting your mid-section!

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Added: Tue Sep 23 00:34:41 UTC 2008
Air date: Mon Sep 08 00:00:00 UTC 2008
Duration: 03:17

These six steps will secure your way to a strong sexy lower half!

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Added: Tue Sep 23 00:35:31 UTC 2008
Air date: Mon Sep 08 00:00:00 UTC 2008
Duration: 10:27
Rating: 4.7 / 5.0

This simple workout lifts and tones the back of the thigh and buns!

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Added: Tue Sep 23 00:34:43 UTC 2008
Air date: Mon Sep 08 00:00:00 UTC 2008
Duration: 02:09

Flex those back muscles with three of Angie's favorite back stretches. The cat & cow, cross crawl, and child's pose will release the muscle tension in your lower back and allow you to release your day to day stress!

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Added: Tue Sep 23 00:35:34 UTC 2008
Air date: Mon Sep 08 00:00:00 UTC 2008
Duration: 03:16

Tighten and lift your gluts with one of Cindy's favorite lower body toners. This will soon be on your list of favorite exercises.

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Added: Tue Sep 23 00:34:52 UTC 2008
Air date: Mon Sep 08 00:00:00 UTC 2008
Duration: 02:16

Discover the power of sustained, patient, effort with breath, body, mind and core cooperation!

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Added: Tue Sep 23 00:34:37 UTC 2008
Air date: Mon Sep 08 00:00:00 UTC 2008
Duration: 02:45

This variation on the classic move still focuses on the core, but also does a number on the obliques!

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Added: Tue Sep 23 00:34:42 UTC 2008
Air date: Mon Sep 08 00:00:00 UTC 2008
Duration: 01:50

This quick upper body series delivers! Work your upper arms and shoulders for a sleek look in your favorite tank!

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Added: Tue Sep 23 00:34:39 UTC 2008
Air date: Mon Sep 08 00:00:00 UTC 2008
Duration: 02:35

Perform reverse and curtsy lunges to create tight and lean glutes and thighs!

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Added: Tue Sep 23 00:34:52 UTC 2008
Air date: Mon Sep 08 00:00:00 UTC 2008
Duration: 02:10

A quick, efficient, workout that targets and shapes your shoulders. Jenna's moves will give you stronger, leaner shoulders in no time!

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Added: Tue Sep 23 00:34:46 UTC 2008
Air date: Mon Sep 08 00:00:00 UTC 2008
Duration: 01:41