Want Sexy Beach Abs? This ten minute core workout targets your abs, lower back, and obliques

Add this to your queue
Added: Tue Sep 23 00:35:33 UTC 2008
Air date: Mon Sep 08 00:00:00 UTC 2008
Duration: 10:50
Rating: 4.0 / 5.0

All you need is a ball to get great Abs. This routine helps engage the deep abdominal muscles as the body works against it own weight!

Add this to your queue
Added: Tue Sep 23 00:35:33 UTC 2008
Air date: Mon Sep 08 00:00:00 UTC 2008
Duration: 10:31
Rating: 4.1 / 5.0

This is not your typical ab workout. One look at Cindy's abs will get you motivated to give her routine a try. Target your obliques, rectus abdominus, transverse abs with this belly zapper!

Add this to your queue
Added: Tue Sep 23 00:35:31 UTC 2008
Air date: Mon Sep 08 00:00:00 UTC 2008
Duration: 20:49
Rating: 4.2 / 5.0

Target, Tighten and Tone, this Ab's workout is the perfect tool for a firm stomach.

Add this to your queue
Added: Tue Sep 23 00:35:29 UTC 2008
Air date: Mon Sep 08 00:00:00 UTC 2008
Duration: 10:32
Rating: 3.9 / 5.0

Want a wash board stomach but you don't have more than ten minutes to dedicate to the task? In just ten minutes Kendell will take you through a warm-up and then lead you through ab-specific exercises designed to strengthen and flatten your midsection!

Add this to your queue
Added: Tue Sep 23 00:35:29 UTC 2008
Air date: Mon Sep 08 00:00:00 UTC 2008
Duration: 10:31
Rating: 3.9 / 5.0

Power up all the muscles of your core yoga style, with this quick and effective blast to your midsection. Target every angle of your torso: your abs, upper and lower back, and glutes. Feel tighter, taller and less back pain in as little as 10 minutes!

Add this to your queue
Added: Tue Sep 23 00:35:27 UTC 2008
Air date: Mon Sep 08 00:00:00 UTC 2008
Duration: 10:28
Rating: 4.1 / 5.0